Norwitz Notions

Borscht is a Russian and Jewish beet soup that can be made with or without meat, served hot or cold. The cold versions are often served with sour cream (unless it’s a Jewish recipe and it has meat). There are many variations. The addition of ginger and carrots is my own invention, though I doubt […]

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I made this lovely torte (or is it a tart? or maybe a cheesecake?) for Passover this year. It was a gamble, since we had never made it before, and didn’t have much of a recipe to go on, but it came out wonderful. Many thanks to Jessica of Foodlab for the idea. The original […]

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A couple of months ago, I found myself at the Berkeley Farmer’s Market, by the Primavera Tortilla stand. Primavera is a Sonoma County-based company that makes their own masa (tortilla/tamale dough) from organic stoneground corn. The handmade tortillas looked good but were pricey (and the fancy flavored ones had dairy) so I bought a bag […]

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My go-to dish. Super easy to make and Miriam’s favorite. If you ask her favorite food, she’ll tell you “kidney beans!!!!!” Normally I like to make beans from scratch, but it’s hard with a bunch of different kinds (because they require different cooking times). So canned is loads easier. Recipe: 4 cans of plain whole […]

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Rock fish, rock cod, plain cod…I don’t know. But it made a tasty stew. I got fillets at Costco. Don’t fuss over ingredients. I made this out of what I found in my fridge and freezer. Next time I’ll make it with completely different vegetables. And why are there 4 carrots in the picture but […]

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When I was at the Marin County Fair on July 4th, 2007, one of the booths was promoting healthy eating for kids and they had samples of a blender drink. All fruit (no juice) and no added sugar. It was fabulous on that blindingly hot day (about 100*F). Their slushie recipe: Ice cubes (between 1/3 […]

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This lovely eggplant dip or spread is quite easy to make and there are a lot of variations (even more so than for the spelling). I don’t follow an exact recipe. I just do it by taste. Ingredients: Eggplant (globe is best but you can use any kind; leave the skin on) Tahini Lemon juice […]

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Foodlab is an internet mailing list for sharing recipes, tips, support and more while discovering and living with food allergies/intolerances. Monica started the list a couple of years ago, after realizing that off-topic discussions of food allergies were starting to take over a parenting list. Most of the folks on Foodlab (the active posters anyway) […]

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I found these at Expo West earlier this month. This review got moved up higher on the list because they surprised me today with a box of samples in the mail. I’m not sure what to make of them. They’re billed as sports supplements (even the kids version) but what they really are is candy. […]

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I make a lot of my food from scratch, but some things are just too difficult. There is a small subset of irreplaceable products…and when they’re gone, I panic. French Meadow Bakery’s gluten-free tortillas are in that category. I eat them about 5 days a week for lunch (as wraps/burritos). They have two: Healthy Hemp […]

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Another fabulous recipe by Monica of Foodlab, served at our recent Los Angeles Foodlab potluck. She writes: “The olive bread is just Pamela’s Amazing Wheat-Free Bread Mix, using the egg-free instructions, with the flax meal egg sub, and adding about 1/2 cup of oil-cured olives, very coarsely chopped. I used the bread maker instead of […]

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This recipe comes from Foodlab listmom Monica, who has graciously allowed me to post it here. She made them for our recent Los Angeles Foodlab potluck and I took some pictures. Not only are these cakes delicious, but they’re free of eggs, dairy, gluten, soy, corn, and even low in carbs. Alas, they are not […]

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Let’s see…it’s raw, it’s lowcarb, it’s lowfat, it’s high in protein, it’s filled with healthy stuff, it’s dairy & egg-free, it’s gluten-free, it’s legume-free…what’s not to love? Oh yeah, and it is astoundingly delicious and not hard to make either. The basic recipe is for Mexican Ceviche at http://www.recipezaar.com/8899. There are as many ways to […]

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On our last night in Los Angeles, we wanted to go out and try a vegan place. I get so sick of having one thing on a menu I can eat (if that) and I was hoping for more choices. After an extensive web search, including posts to Chowhound, my host and I came to […]

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Miriam has been planning her birthday party all year. When we would ask what she wanted, all she would say was: “Carrot cake and all my friends to be there!” That would be the same carrot cake we had last year, for her 2nd birthday party. Fortunately, she loves it. When you’re dealing with food […]

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