Norwitz Notions

Popsicles are an easy summer treat that feels like dessert but can be very healthy if made with the right ingredients.  I always use whole fruit, never juice.  And I don’t sweeten them either.  But you can make them any way you wish.
The basic recipe is:
Pureed fruit
Liquid to make them pourable

For this batch, I used […]

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I’m loving this dehydrator a coworker of Michael’s gave him.  So far, I’ve made Fruit Leather and a bunch of dried fruits and vegetables.  Below are some of my experiments.  Everything was dried at 115*F to keep it raw.  I run the dehydrator all day then turn it off at night (or when going out) […]

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I have a new (to me) dehydrator and it has a plastic insert for making fruit leathers. So I had to try it.
I just toss some very ripe fruit into the blender. Mostly stuff too soft for the dried fruit I was prepping. Peach, strawberry, banana. And a pinch of salt. […]

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This is one of my favorite “fancy” meals that most everyone likes, even some people who don’t like fish (got my fish-hating brother’s seal of approval).  It takes a while to make though (would be faster with thicker fish and a deep fryer) and it’s not exactly lowcarb.  But yum.
Recipe:
(Makes enough for 8-10 people, or […]

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Coleslaw is basically raw shredded cabbage, with or without some other vegetables, in a creamy and/or tangy dressing.  I usually make it from green and red cabbage and carrot, in a mayo/mustard vinegrette.  Comes out very pretty.
How you cut the cabbage makes an enormous difference.  I have in the past used the shredder attachment of […]

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I’ve hosted a Passover seder at my home every year for the last 20 or so (except for the year my mother died the night before Passover 1996 and the following year, the first with Michael, when Michael and I both had the flu).  Each one has a different mix of people, cultures, familiarity with […]

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Passover 2008: the year of the gefilte fish disaster.
This is only the second time we’ve made gefilte (gelfilte, gelfelte, gefelte) fish. The stuff in jars is pretty good (some people hate it but I grew up on and adore the stuff) but every last brand has eggs in it. And pretty much all have gluten […]

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If you ask an Ashkenazi Jew (of Eastern/Central European origin, most American Jews) the recipe for charoset, you will generally get one answer: chopped apples, honey, wine, nuts (walnuts and pecans are popular), and (often) cinnamon. This version is so popular that many Haggadahs list it as such and I’ve had Jews tell me […]

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This year, I made my own Passover matzoh. Why on earth? Because Miriam and I don’t do well with gluten (we can cheat once in a while, but not two days in a row). So I wanted it to be gluten-free.

Matzoh (aka matzah, matza, matzo) used during a Passover seder must come […]

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I made this lovely torte (or is it a tart? or maybe a cheesecake?) for Passover this year. It was a gamble, since we had never made it before, and didn’t have much of a recipe to go on, but it came out wonderful. Many thanks to Jessica of Foodlab for the […]

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I go to Expo West for my soap business, Tikvah Organics but, for the past several years, Michael and Miriam have joined me and we turn it into a vacation. Miriam charms exhibitors by asking for seconds of foods like pickled herring, I make business contacts and get to stuff myself silly with the […]

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When it came time for Miriam’s 3rd birthday party, we didn’t know where to hold it. Our house is too small and full of cats. The weather is too iffy to plan something outdoors. And we can’t stand most of the venues that turn children’s parties into entertainment extravagances.
Fortunately, we discovered the Boys and Girls […]

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Why I don’t get enough sleep.
This is what happens when I get up in the wee hours to use the bathroom…

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My go-to dish. Super easy to make and Miriam’s favorite. If you ask her favorite food, she’ll tell you “kidney beans!!!!!”
Normally I like to make beans from scratch, but it’s hard with a bunch of different kinds (because they require different cooking times). So canned is loads easier.
Recipe:
4 cans of plain whole beans. […]

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When I was at the Marin County Fair on July 4th, 2007, one of the booths was promoting healthy eating for kids and they had samples of a blender drink. All fruit (no juice) and no added sugar. It was fabulous on that blindingly hot day (about 100*F).
Their slushie recipe:
Ice cubes (between 1/3 and 1/2 […]

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Foodlab is an internet mailing list for sharing recipes, tips, support and more while discovering and living with food allergies/intolerances. Monica started the list a couple of years ago, after realizing that off-topic discussions of food allergies were starting to take over a parenting list. Most of the folks on Foodlab (the active posters anyway) […]

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There are basically two ways to drive between the San Francisco Bay Area and Los Angeles or San Diego: 101 or 5. I took I-5 for years, and it is the fastest route, but it goes through hours of agricultural areas and just isn’t safe for me anymore. Add in a 3 year old who […]

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Let’s see…it’s raw, it’s lowcarb, it’s lowfat, it’s high in protein, it’s filled with healthy stuff, it’s dairy & egg-free, it’s gluten-free, it’s legume-free…what’s not to love? Oh yeah, and it is astoundingly delicious and not hard to make either.
The basic recipe is for Mexican Ceviche at http://www.recipezaar.com/8899. There are as many ways to make […]

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Miriam has been planning her birthday party all year. When we would ask what she wanted, all she would say was: “Carrot cake and all my friends to be there!” That would be the same carrot cake we had last year, for her 2nd birthday party. Fortunately, she loves it.
When you’re dealing with food allergies, […]

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Making tortillas is one of those things that is insanely easy. Only it’s not. Once you know the tricks and have a few batches under your belt, it’s effortless. Until then, it’s an exercise in frustration. I’ve been working on this for a couple of weeks and have made it to the passable stage.
I knew […]

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