Norwitz Notions

When I was at the Marin County Fair on July 4th, 2007, one of the booths was promoting healthy eating for kids and they had samples of a blender drink. All fruit (no juice) and no added sugar. It was fabulous on that blindingly hot day (about 100*F). Their slushie recipe: Ice cubes (between 1/3 […]

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This lovely eggplant dip or spread is quite easy to make and there are a lot of variations (even more so than for the spelling). I don’t follow an exact recipe. I just do it by taste. Ingredients: Eggplant (globe is best but you can use any kind; leave the skin on) Tahini Lemon juice […]

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Foodlab is an internet mailing list for sharing recipes, tips, support and more while discovering and living with food allergies/intolerances. Monica started the list a couple of years ago, after realizing that off-topic discussions of food allergies were starting to take over a parenting list. Most of the folks on Foodlab (the active posters anyway) […]

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I found these at Expo West earlier this month. This review got moved up higher on the list because they surprised me today with a box of samples in the mail. I’m not sure what to make of them. They’re billed as sports supplements (even the kids version) but what they really are is candy. […]

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I make a lot of my food from scratch, but some things are just too difficult. There is a small subset of irreplaceable products…and when they’re gone, I panic. French Meadow Bakery’s gluten-free tortillas are in that category. I eat them about 5 days a week for lunch (as wraps/burritos). They have two: Healthy Hemp […]

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Another fabulous recipe by Monica of Foodlab, served at our recent Los Angeles Foodlab potluck. She writes: “The olive bread is just Pamela’s Amazing Wheat-Free Bread Mix, using the egg-free instructions, with the flax meal egg sub, and adding about 1/2 cup of oil-cured olives, very coarsely chopped. I used the bread maker instead of […]

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On our last night in Los Angeles, we wanted to go out and try a vegan place. I get so sick of having one thing on a menu I can eat (if that) and I was hoping for more choices. After an extensive web search, including posts to Chowhound, my host and I came to […]

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Miriam has been planning her birthday party all year. When we would ask what she wanted, all she would say was: “Carrot cake and all my friends to be there!” That would be the same carrot cake we had last year, for her 2nd birthday party. Fortunately, she loves it. When you’re dealing with food […]

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Making tortillas is one of those things that is insanely easy. Only it’s not. Once you know the tricks and have a few batches under your belt, it’s effortless. Until then, it’s an exercise in frustration. I’ve been working on this for a couple of weeks and have made it to the passable stage. I […]

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Making beans from scratch is pretty easy, so you have to wonder why everyone doesn’t do it. Canned beans are okay in a pinch, but many are overcooked and insipid (Whole Foods brand is pretty decent, even the refried ). And dried beans are much cheaper than canned. For anything large, where I have more […]

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I picked up some beautiful organic sweet peppers on sale at the market and thought they would be lovely for Miriam’s birthday party lunch, as a taco filling. And they were. These are small peppers in vibrant yellow, red, and orange. They are thinner skinned than bells and don’t have quite the same flavor, but […]

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I have many versions of hummus because I make it so often. This one is my basic recipe made with dried chickpeas. Other recipes use canned beans, larger amounts, different flavorings, etc. I even have one made with edamame instead of chickpeas. Recipe: 2 cups dried chickpeas, soaked and cooked 1 1/3 cups (10-11 oz) […]

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A favorite dinner of mine is a big salad with lots of finely chopped vegetables and warm protein on top. For those of us who want to eat more raw foods but feel better with something both physically warm and solid, this is a great combination. The salad works on its own too, as a […]

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Who says you need dairy or sugar to enjoy ice cream? Though I make lots of sorbets and ice milks, this one is full cream. Recipe 3 cups pureed strawberries 1 can coconut milk (lite works better but regular is fine) A couple tsps vanilla extract Squeeze of fresh lemon Pinch salt Stevia to taste […]

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Kim Chee (aka kimchi) is a wonderful collection of vegetables and spices brought together to ferment. This was my first attempt at making it. I used the recipe from Wild Fermentation, adapted a bit. Recipe: Napa cabbage (aka Chinese cabbage), 1 head chopped Daikon radish, 3 Leeks, 2 Dried chile pepper, 3 Ginger (I used […]

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