Norwitz Notions

I’ve made a variety of dessert/snack bars based on the simple ingredients of dates and nuts.  Sometimes I substitute prunes for half the dates to bring the carb count down.  Sometimes I add banana or other fruit.  And I use a bunch of different flavorings. You can make these raw (with a dehydrator) or cooked.  […]

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Shhh…don’t tell anyone it’s vegan: they’ll never guess.  The first time we made this was Thanksgiving 2007 and it (along with all the cashew cream) was devoured. Someone else’s pumpkin pie (homemade with traditional ingredients) still had half left.  In 2008, this Thanksgiving treat was one of 3 pumpkin pies (all gluten-free as it happens) […]

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This is a simple recipe but difficult to get just right. You need a good blender and some finesse. I made the cashew cream to go with a vegan pumpkin pie I took to a Thanksgiving Potluck in 2007 and again in 2008, though it’s delicious on anything sweet. Recipe: 2 cups raw cashew pieces […]

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It’s fall! It’s pumpkin time! So what do you do with those seeds?  Well don’t waste them, turn them into a healthy nosh. Start with any winter squash: pumpkin, acorn, red kuri, whatever you like.  In these pictures, I used butternut squash. Cut the raw squash in half lengthwise.  Use a fork to pull out […]

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With all the various fermented vegetables I’ve made, somehow I never got around to making cucumber pickles.  But that changed this summer when I tasted a friend’s potluck offering and realized how much I missed them.  The vinegared pasteurized version from the store just doesn’t taste the same. My friend used slicing cucs (the kind […]

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In my ongoing quest to discover 1001 things to do with masa, I came up with this little gem.  Guaranteed to please three year olds everywhere. Start with fresh masa if you can get it.  Reconstituted masa harina if you can’t. Grab a chunk, roll it into a ball, then flatten by hand into a […]

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On a recent trip to Vancouver, Canada, I admired my hosts’ towering apple tree, as well as the superior taste of the apples.  When I found out they simply composted them, I vowed to turn them into something useful. First, I collected 24 hours worth of fallen apples. Next, I cut away the bad parts […]

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Pupusas are a lovely Salvadorian food with two thick tortillas, stuffed with goodies, crimped at the edges to hold it all in. You can put anything you want in there (beans and cheese being a common vegetarian choice) and you’ve got a meal, a snack, or traveling food. I won’t purport to have an authentic […]

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“Using masa harina [masa flour] is like making mashed potatoes from a box.” So says Karen Waikiki, owner of Primavera, the Sonoma company that makes masa, tortillas, and tamales from organic stoneground corn. And she has a point. Though the tortillas I made from masa harina were way better than the store-bought tortillas I’ve had […]

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Popsicles are an easy summer treat that feels like dessert but can be very healthy if made with the right ingredients.  I always use whole fruit, never juice.  And I don’t sweeten them either.  But you can make them any way you wish. The basic recipe is: Pureed fruit Liquid to make them pourable For […]

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I’m loving this dehydrator a coworker of Michael’s gave him.  So far, I’ve made Fruit Leather and a bunch of dried fruits and vegetables.  Below are some of my experiments.  Everything was dried at 115*F to keep it raw.  I run the dehydrator all day then turn it off at night (or when going out) […]

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I have a new (to me) dehydrator and it has a plastic insert for making fruit leathers. So I had to try it. I just toss some very ripe fruit into the blender. Mostly stuff too soft for the dried fruit I was prepping. Peach, strawberry, banana. And a pinch of salt. I never remove […]

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When I was at the Marin County Fair on July 4th, 2007, one of the booths was promoting healthy eating for kids and they had samples of a blender drink. All fruit (no juice) and no added sugar. It was fabulous on that blindingly hot day (about 100*F). Their slushie recipe: Ice cubes (between 1/3 […]

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My daughter adores Lara Bars, which are raw (dehydrated) bars of a very smooth date paste mixed with finely minced nuts and various flavorings. Unfortunately, they’re not organic and they’re expensive. Even the Costco box (only 3 flavors) is still nearly a dollar a bar. Other flavors cost $1.20/bar and more. I’ve tried my hand […]

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I was inspired by a trip to Han Il Kwan, a Korean restaurant in San Francisco. They had a huge spread of fermented dishes, including glorious crisp and sour turnip pickles. My attempt was simple and only partially successful. I can tell you straight out that I used the wrong kind of turnip. What I […]

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