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	<title>Norwitz Notions &#187; vegan</title>
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		<title>Lemongrass Thai Cuisine (Petaluma, CA)</title>
		<link>http://norwitz.net/blog/2010/06/21/lemongrass/</link>
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		<pubDate>Mon, 21 Jun 2010 22:57:32 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
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		<category><![CDATA[asian food]]></category>
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		<description><![CDATA[Reading reviews of Lemongrass Thai Cuisine, I&#8217;m shocked by how many people love it.  Did we go to the same place?  Did they change chefs?  Are all the reviewers blown away by anything a step above fast food? Lemongrass Thai Cuisine 109 N McDowell Ave, Petaluma, CA 94954 (707) 789-9777 As we perused the menu, [...]]]></description>
			<content:encoded><![CDATA[<p>Reading reviews of Lemongrass Thai Cuisine, I&#8217;m shocked by how many people love it.  Did we go to the same place?  Did they change chefs?  Are all the reviewers blown away by anything a step above fast food?</p>
<blockquote><p><strong>Lemongrass Thai Cuisine</strong><br />
109 N McDowell Ave, Petaluma, CA 94954<br />
(707) 789-9777</p></blockquote>
<p>As we perused the menu, the waitress brought us a bowl of styrofoam.  I mean shrimp chips.  In pretty colors.  With dip.  I asked if there was egg (my daughter is quite allergic) and she was sure there was not but offered to show us the box.  She was right but, given they were from a box and the list of artificial food dyes in them was longer than the list of the other ingredients, we asked her to take it away.</p>
<p>We started with the coconut soup, or at least we tried to.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_soup_1758.jpg"><img class="aligncenter size-medium wp-image-847" title="lemongrass_soup_1758" src="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_soup_1758-500x346.jpg" alt="Coconut Soup" width="500" height="346" /></a></p>
<p>Tom Kha, &#8220;coconut soup based seasoned with lime juice, kaffir lime leaves, mushrooms, onions, and carrots.&#8221;  $8.50 for a large (ordered with 3 bowls) plus $2 for &#8220;prawns.&#8221;  It was served with the rest of the meal, not in the 15 minutes or so while we were waiting.  It came with no bowls and the only spoon was a soup spoon, nothing to serve with.</p>
<p>I love coconut soup and order it whenever I get the chance.  Picking out all the pieces of roots and leaves that make up the complex flavors is part of the fun.  Except there weren&#8217;t any.  No flavors from them either.  The mushrooms were white button, cut in half, the onions were undercooked slices of plain yellow onion, and the carrots were flavorless and too uniformly cut (with scallops) to be house prepped.  There were at least a fair number of shrimp (does keeping the tails on turn them into prawns?) for the $2.</p>
<p>How do you make coconut soup?  I imagine fresh coconut milk seeped in herbs and spices and tangy from lime.  I don&#8217;t know what recipe Lemongrass used but it was something like: open cans of coconut milk, add to pot with several cups of sugar, add vegetables, cook until light gel stage.  I make coconut ice cream with canned coconut milk and the soup was actually sweeter.  Finally, I gave up and asked for fish sauce (which came in a small bowl, tasting mostly of water and salt)  and dumped it, plus the &#8220;hot&#8221; sauce from Michael&#8217;s dish into my soup bowl, but nothing cut through all that sugar.</p>
<p>Unfortunately, I also ordered a peanut sauce dish.  I expect this to be sweet, but it should fundamentally be savory, with complex flavors.  Like the soup, it felt more like dessert.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_pad_1762.jpg"><img class="aligncenter size-medium wp-image-849" title="lemongrass_pad_1762" src="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_pad_1762-500x375.jpg" alt="Vegetables with peanut sauce" width="500" height="375" /></a></p>
<p>Pad Peanut Sauce, &#8220;stir fried mixed vegetables and fried tofu with peanut sauce.&#8221;  $8.50.</p>
<p>More of the same mushrooms, carrots, and onions, plus some welcome nicely cooked green beans, red bell pepper, pod peas, and a bit of raw cabbage.  No sprouts, no chopped peanuts, just some cilantro and a slice of orange.  We knew this version didn&#8217;t come with noodles and we asked for all our dishes to be egg free. The sauce was not thick or cloying, like I feared, but the overwhelming flavor was sugar.</p>
<p>We fared a bit better with the other two dishes.  Miriam of course wanted some chicken.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_bbq_1760.jpg"><img class="aligncenter size-medium wp-image-850" title="lemongrass_bbq_1760" src="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_bbq_1760-500x363.jpg" alt="Barbecue Chicken Rice Pot" width="500" height="363" /></a></p>
<p>Barbecue Chicken Rice Pot, &#8220;vegetarian fried rice, with sliced barbecue chicken on top.&#8221;  $10.50.</p>
<p>Miriam loved the soup and tofu (such a sad comparison to when she was a toddler sucking on a piece of ginger pulled from a bowl of soup at a different, better, Thai restaurant) and ate plenty.  She claimed to enjoy this dish but barely touched it.  Michael says the chicken was pretty good, though a little bit–surprise–sweet.</p>
<p>The oddity was the rice.  Since we saw brown rice on the menu we asked if they could use it here, done with no egg.  Yes, we&#8217;ll give you steamed brown rice.  We don&#8217;t want steamed rice, we said, the menu says stir fried.  They promised they would do it, in a freshly washed pan.  So what did we get? steamed white rice with raisins.  I&#8217;m not joking&#8230;raisins.  Had I noticed this early enough I would have sent it back.</p>
<p>Michael&#8217;s dish was the best of the night, though not for him.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_seafood_1761.jpg"><img class="aligncenter size-medium wp-image-851" title="lemongrass_seafood_1761" src="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_seafood_1761-500x326.jpg" alt="Prig Pow Seafood" width="500" height="326" /></a></p>
<p>Prig Pow Seafood, &#8220;prawns, calamari, mussels, scallops, and sole.  Sauteed with vegetables in dry chili paste.&#8221;  $12.95.</p>
<p>Since it was Father&#8217;s Day, I encouraged him to order the dish the way he liked it, even if no one else would touch it.  So he asked the waitress (a different one from above) to make it extremely hot.  What followed was a comedy of sorts.  So no spice? she asked.  No, I want spice, make it the way you would for a Thai person, not an American.  So do you want spice or no spice?  Very spicy, he insisted.  He ended up with a nice bowl of seafood, some beans, peas, carrot, and cilantro, in a sweet mildly spicy sauce.  Mild enough for me to pour into my soup and onto my plate.  At least it had a flavor beyond sugar.</p>
<p>Most of <a href="http://www.yelp.com/biz/lemongrass-thai-cuisine-petaluma" target="_blank">the reviews</a> I&#8217;ve seen talk about the wonderful friendly service.  Again, I have to wonder if we went to the same restaurant.  The waitresses were nice enough, and always topped up our water, but they messed up the soup and didn&#8217;t provide serving utensils for all the dishes (plus included a steak knife with the already sliced chicken). There were no condiments and it took some doing just to get fish sauce.</p>
<p>Our primary waitress laughed, actually laughed, each time we asked for something or made a comment.  I am sure it was just a nervous titter over her English being so poor she didn&#8217;t understand us, but my mind couldn&#8217;t help interpreting it as rude.  This is how we ended up with things like mild vs hot spices or the disaster which they called rice.  Instead of telling us she didn&#8217;t understand, or grabbing the other waitress (which she did at times), she nodded and told us it was fine.</p>
<p>My guess is that other reviewers have both a higher sugar tolerance than we do (it&#8217;s the next day and my head is still buzzing) and happened to hit the better dishes but miss the awful ones.  In fairness, it&#8217;s a huge menu and we only had 4 dishes.  If we hadn&#8217;t had the soup, we probably wouldn&#8217;t be panning the place so badly.  The food was cooked well.  The problem was the ingredients.</p>
<h2>Menu Pages:</h2>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu1_1757.jpg">Page 1</a> &#8211; <a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu2_1756.jpg">Page 2</a> &#8211; <a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu3_1755.jpg">Page 3</a> &#8211; <a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu4_1754.jpg">Page 4</a> &#8211; <a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu5_1753.jpg">Page 5</a> &#8211; <a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu6_1752.jpg">Page 6</a> &#8211; <a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu7_1751.jpg">Page 7</a> &#8211; <a href="http://norwitz.net/blog/wp-content/uploads/2010/06/lemongrass_menu_wine_1750.jpg">Wine</a></p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2010%2F06%2F21%2Flemongrass%2F&amp;linkname=Lemongrass%20Thai%20Cuisine%20%28Petaluma%2C%20CA%29" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Freestone Fermentation Festival 2010</title>
		<link>http://norwitz.net/blog/2010/05/22/fff2010/</link>
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		<pubDate>Sat, 22 May 2010 19:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://norwitz.net/blog/?p=831</guid>
		<description><![CDATA[Quick, name some fermented foods.  What did you come up with?  Beer? wine? cheese? pickles?  Let&#8217;s not forget yoghurt, kefir, sauerkraut, miso, kombucha, natto, tempeh, vinegar, and bread.  These and more were the focus of the second annual Freestone Fermentation Festival in Sonoma County, California, May 15, 2010. This was my first time at this [...]]]></description>
			<content:encoded><![CDATA[<p>Quick, name some fermented foods.  What did you come up with?  Beer? wine? cheese? pickles?  Let&#8217;s not forget yoghurt, kefir, sauerkraut, miso, kombucha, natto, tempeh, vinegar, and bread.  These and more were the focus of the second annual <a href="http://freestonefermentationfestival.com/" target="_blank">Freestone Fermentation Festival</a> in Sonoma County, California, May 15, 2010.</p>
<p>This was my first time at this &#8220;low-waste, alcohol free, pet free, smoke free and must have fun event.&#8221;  I went with my blogging friend <a href="http://theexcellentadventure.com/elementalmom/" target="_blank">Laureen Hudson</a>, her daughter (Michael stayed in Petaluma with Miriam and Aurora&#8217;s big brothers), and Laureen&#8217;s friend Lisa.</p>
<p>Held at the beautiful and green Salmon Creek School (pause a moment to lament that we don&#8217;t live near enough for my daughter to attend a school with such clean air and lack of chemical stink), it was a mix of hippie aesthetic with practical advice, local businesses, and of course samples galore.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_entrance_1716.jpg"><img class="aligncenter size-full wp-image-833" title="FFF2010_entrance_1716" src="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_entrance_1716.jpg" alt="Cyndi with Laureen and Aurora by the front entrance" width="500" height="375" /></a></p>
<p>Fermentation roughly falls into two categories: dead and alive.  This event covered both.  Alcohol and bread are the two best examples of the former.  You can&#8217;t make them without fermentation (excluding things like crackers or tortillas) but we eat them for the taste and general nutrition (and they preserve foods without winter or electricity).  There are few to no probiotics.  Probiotics are what make ferments live.  You eat these for all the usual reasons but also for the nutritional powerhouse of the yeasts and bacteria.  Yoghurt, kefir, krauts, and pickles are the best known live ferments (though they aren&#8217;t always sold live).</p>
<p>As regular readers of my blog know, I make a variety of vegetable ferments (krauts and pickles).  And I long to make more.  I&#8217;ve tried my hand at coconut yoghurt and have plans to make water kefir next.  Another project on my list is dairy-free cheese (something pungent, like blue).</p>
<p>Many attendees lamented the lack of alcohol at a festival dedicated in part to its production.  But there were workshops covering spirits; my guess is logistical concerns kept out the samples.  Cheese (from cow, sheep, or goat milk) was another large component.  Since dairy and I don&#8217;t get along well, I had to skip that part.  No one there makes non-dairy cheese but I will make this my mission to find out how.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_bev_people_1713.jpg"><img class="aligncenter size-full wp-image-834" title="FFF2010_bev_people_1713" src="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_bev_people_1713.jpg" alt="Gabe Jackson from The Beverage People" width="500" height="465" /></a></p>
<p><a href="http://thebeveragepeople.com/" target="_blank">The Beverage People</a> in Santa Rosa has classes and equipment/ingredients for sale for a wide variety of fermented products, but their specialities are beer, wine, and cheese.  My friend Gabe Jackson, who works there, even made us a case and a half of blackberry wine (picked from our garden&#8211;and yes, a post on that is coming!).  He&#8217;s promised to keep his eyes open for information on non-dairy cheesemaking.  His dairy cheese class at the festival was a big hit.</p>
<p>I attended classes on sauerkraut and pickle making, both with demos and fairly straightforward advice for beginners.  Kathryn Lukas, the owner of <a href="http://www.farmhouseculture.com/" target="_blank">The Farmhouse Culture,</a> demonstrated a simple cabbage ferment.  The woman next to me sounded peals of joy when Kathryn said don&#8217;t bother to pound your cabbage, just massage it a bit with salt to release the juices.  Since it had never occurred to me to pound my veggies, I just smiled, but now I wonder what I do that isn&#8217;t necessary or what little things I might be missing.  Kraut making is pretty easy, but there is a lot that can go wrong too.</p>
<p>Another thing that that hadn&#8217;t occurred to me was the sugar content of the vegetables.  Usually with ferments sugar is a good thing, even necessary, as it feeds the yeasts.  But *<em>aha moment</em>* what makes krauts go off often is the yeasts gaining control; krauts and pickles are a bacterial ferment, not so much yeast.</p>
<p>Most of our kraut is <a href="http://norwitz.net/blog/2008/01/21/pickled-red-onions/">red onion</a>.  Most of the time it comes out fabulous.  Once in a while we get an unwelcome surprise.  I asked Kathryn her opinion and she said it was likely the sugar in the onions.  Which can vary a lot.  I don&#8217;t know how to fix this&#8230;can I add some acid?  Can I measure the sugar to know which onions to avoid?  I don&#8217;t want to mix with large amounts of other vegetables.</p>
<p>Kathryn says to keep your vegetable blends no less than 75% cabbage so they come out well every time.  That works great for <a href="http://norwitz.net/blog/2008/02/07/kim-chee/">kim chee</a>, which I also make, but sometimes you want something different.  I asked her if there was a chart of different buggies (desirable and undesirable) but she didn&#8217;t know of one.  I would find that very helpful, since I know what my off ferments look/smell/taste like and could match the bugs.</p>
<p>Jill Nussinow (the &#8220;<a href="http://www.theveggiequeen.com/" target="_blank">Veggie Queen</a>&#8220;) taught pickles.  These should be easy but even more can go wrong than with krauts.  I&#8217;ve made <a href="http://norwitz.net/blog/2008/11/17/cucumber-pickles/">cucumber pickles</a> and had one fantastic batch, a couple okay batches, and one batch we couldn&#8217;t eat.  <a href="http://norwitz.net/blog/2008/02/07/turnip-pickles/">Turnip pickles</a> were so-so and tomato pickles were a total fail (though I sat near someone who said her green tomato pickles come out great, so I&#8217;ll give it another try).  Cool temperatures seem to be pretty important (you can get away with summer temps with kraut) and so is good technique.  Other than that, I&#8217;m not exactly sure why mine fail so often.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_cultivate_crock_1711.jpg"><img class="aligncenter size-full wp-image-836" title="FFF2010_cultivate_crock_1711" src="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_cultivate_crock_1711.jpg" alt="Pickling crock" width="500" height="375" /></a></p>
<p>This very expensive crook was much touted at the festival.  What do the experts say? does it make better kraut or pickles?  The answer is no, but it does make it a lot easier.  You still have to weigh down the veggies (you never want them to contact air); this crock does come with weights.  But apparently when you fill the outside rim with water and put on the lid, you get a seal that lets CO2 leave without letting air in.  So less chance of trouble.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_cultivate_wares_1712.jpg"><img class="aligncenter size-full wp-image-837" title="FFF2010_cultivate_wares_1712" src="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_cultivate_wares_1712.jpg" alt="Cultivate Wares" width="500" height="385" /></a></p>
<p>In addition to the pricey rimmed crock, <a href="http://cultivatehome.com/" target="_blank">Cultivate</a> in Sebastopol had a variety of crocks and other equipment, at decent prices.</p>
<p>One ferment I&#8217;ve been wanting to make for a while is water kefir.  Dairy kefir is pretty common and makes a drink similar to liquid yoghurt, though the buggies are totally different.  Instead of using a bit as a starter, like you do with yoghurt, you strain and save the kefir grains, which are like tapioca.  You put the grains into your new liquid and go again.  The grains will multiply with time so there are plenty to share.</p>
<p>You can use dairy kefir grains in a non-dairy liquid and they will turn into water kefir grains.  It&#8217;s the same minus a few cultures that only reproduce with dairy.  So you can&#8217;t make dairy kefir with water kefir grains.</p>
<p>Water kefir is delicious and can be made fizzy or flat.  Apple juice is a common base, so is coconut water (not to be confused with coconut milk).  But you can make it with water too, as long as you add some sugar to feed the yeastie beasties.  Like with all ferments, the bugs eat the sugar and you&#8217;re left with a low (or at least lower) carb product.</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_water_kefir_1714.jpg"><img class="aligncenter size-full wp-image-838" title="FFF2010_water_kefir_1714" src="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_water_kefir_1714.jpg" alt="Serving apple juice ginger water kefir" width="500" height="375" /></a></p>
<p>The folks at <a href="http://www.cleansingministries.com/Recipes.html" target="_blank">Cleansing Ministries Rejuvenation Center</a> in Santa Rosa gave a demonstration on making ginger root beer water kefir.  I can&#8217;t wait to make it.  Once I get my hands on some water kefir grains, I&#8217;ll blog the full recipe and my results.  Miriam adores kefired apple juice, which she had at a friend&#8217;s once, but I am allergic to raw apples and apple juice and found that the symptoms kicked in after too many samples of apple ginger kefir.</p>
<p>Nowhere could you see the hippie/mainstream dichotomy of the festival better than by looking at the water kefir demo and the &#8220;Fermented Foods and your health&#8221; talk. Karen Miller-Youst admonished us not to make kefir in a room where there had been anger and <a href="http://drjohnlapuma.com/" target="_blank">Dr. John La Puma</a> gave us isolated sounds bites about the medical wonders of fermented foods.</p>
<p>John started us off with his credentials (part his resume and part the famous people he&#8217;s worked with), accompanied by a glossy flyer advertising his book.  The flyer was similar to the talk, filled with little tips like &#8220;cooked carrots and cooked tomatoes are better for you than raw&#8221; (something that is not only banal but wrong: soft or ground carrots make it easier to get the nutrients out but raw whole ones still have them and there is exactly one nutrient, lycopene, in tomatoes that is present in higher amounts when cooked, not exactly a reason to give up raw produce).</p>
<p>But onward to the talk.  What would you consider the number one reason to eat live fermented foods?  John&#8217;s was that probiotics lower the incidence of antibiotic-induced diarrhea (he even said it twice and had it on a slide).  Yep, it&#8217;s true, but&#8230;  His other reasons were about how probiotics are good for various gut conditions.  Also true.  But very allopathic.  You can&#8217;t be a doctor unless you treat disease, and all bodily workings are mostly separate from each other.  Right? Not really.</p>
<p>Granted, I left the talk before the end (the room was giving me a headache, the only problem I had in the building), but not once did I hear him say anything about the normal role ferments play in human health.  How every traditional culture has them in spades.  How they exist in nature as well and are part of non-agricultural societies cuisines.  How they work and why they are not just &#8220;healthy&#8221; things we can eat but essential to keeping our bodies balanced.</p>
<p>Fortunately, the organizers and attendees in Freestone needed no convincing.  The emphasis was on how to get more ferments in our lives, not why.  A nice playground and a butterfly ride for the kids, tons of samples (I could could have drunk Farmhouse Culture&#8217;s pickle juice all day), foods for sale, and live music rounded out the day.  I&#8217;ll be back next year!</p>
<p><a href="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_sleeping_1715.jpg"><img class="aligncenter size-full wp-image-839" title="FFF2010_sleeping_1715" src="http://norwitz.net/blog/wp-content/uploads/2010/05/FFF2010_sleeping_1715.jpg" alt="Laureen and a sleeping Aurora" width="500" height="413" /></a></p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2010%2F05%2F22%2Ffff2010%2F&amp;linkname=Freestone%20Fermentation%20Festival%202010" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Masa from Scratch!</title>
		<link>http://norwitz.net/blog/2009/09/04/masa-from-scratch/</link>
		<comments>http://norwitz.net/blog/2009/09/04/masa-from-scratch/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 01:38:19 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[latin food]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=801</guid>
		<description><![CDATA[Masa, the corn dough used to make tortillas, tamales, pupusas, and more, is quickly becoming one of my favorite kitchen staples.  Unfortunately, it&#8217;s hard to get good quality product.  Even in Mexico, shops with fresh masa for home use are disappearing in favor of the powdered stuff. I began my quest in early 2008.  My [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_802" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_tortillas_1212.jpg"><img class="size-medium wp-image-802" title="masa_tortillas_1212" src="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_tortillas_1212-500x365.jpg" alt="Hand shaped tortillas from homemade masa" width="500" height="365" /></a><p class="wp-caption-text">Hand shaped tortillas from homemade masa</p></div>
<p>Masa, the corn dough used to make tortillas, tamales, pupusas, and more, is quickly becoming one of my favorite kitchen staples.  Unfortunately, it&#8217;s hard to get good quality product.  Even in Mexico, shops with fresh masa for home use are disappearing in favor of the powdered stuff.</p>
<p>I began my quest in early 2008.  My daughter&#8217;s 3rd birthday was coming up and I wanted to have a taco bar.  I looked and looked for plain fresh tortillas for sale but found nothing suitable.  I live in a semi-rural agricultural part of the San Francisco Bay Area.  You can&#8217;t do a cartwheel without hitting a Mexican neighborhood, market, or restaurant.  But almost every last tortilla I found had preservatives in it.  Why on earth??  Trader Joe&#8217;s has some pretty good ones, the &#8220;handmade&#8221; ones, but they&#8217;re a bit pricey for a large party, and they aren&#8217;t organic.  Whole Foods has organic tortillas with good ingredients but they&#8217;re dreadful.  Okay if fried hard but just horrible if you try to make them soft, like a real taco.</p>
<p>The first stop in my masa journey was <a href="http://norwitz.net/blog/2008/03/08/homemade-corn-tortillas/">the powdered stuff</a>.  Masa harina.  Maseca brand.  I made pretty good (and very cheap) tortillas from it.  They tasted much the same as commercial tortillas&#8230;because most of those are made from the powder too.  It&#8217;s not organic, it&#8217;s probably GMO, it leaves a junky feeling in my stomach, but it&#8217;s easy to find, easy to store, and moderately easy to make.  It&#8217;s good in a pinch but is sort of like buying squishy &#8220;wheat&#8221; bread from a bag instead of baking your own from whole grains.</p>
<p>I&#8217;ve looked but haven&#8217;t found organic masa harina (harina means flour).  Bob&#8217;s Red Mill makes a non-organic one that is pretty decent.  Worlds better than Maseca but it still gives me that icky tummy and, like all masa harina, is difficult to work with and shape into anything but basic tortillas.</p>
<p>My next discovery was a true masa shop, practically in my backyard.  <a href="http://norwitz.net/blog/2008/08/02/amaizing-masa/">Primavera in Sonoma, California</a>.  For a mere $1.50 a pound, I could buy beautiful organic whole grain masa, ready to cook.  Unfortunately, &#8220;practically&#8221; means a 45 minute drive each way and I have been having trouble sourcing it anywhere else.  The only Farmer&#8217;s Markets they sell at are an hour away and the stores they sell their finished products at don&#8217;t carry the masa because it&#8217;s so perishable (you can&#8217;t freeze it and it&#8217;s best used within a couple of days, though it will not go bad for a week or slightly more).  I was special ordering it from my local Whole Foods but they decided this was too much trouble.  I met their early morning delivery truck in parking lots a couple of times but, with a child in tow, this got to be a hassle.</p>
<p>The next step was obvious, I was going to have to make my masa myself.  But how?  First I (re)discovered the <a href="http://www.foodnetwork.com/recipes/alton-brown/corn-tortillas-recipe/index.html" target="_blank">Good Eats (Alton Brown on the Food Network) episode</a> where he makes it, effortlessly of course.</p>
<p>Then I worked on ingredients.  You need field corn for this, which simply means the kind of corn used for cornmeal, not for corn on the cob or popcorn.  <a href="http://www.azurestandard.com/product.php?id=GR026" target="_blank">Azure Standard</a> to the rescue!  They grow their own and a 5 lb bag of organic dried field corn is a mere $3.05.  Note: you really do want organic here (or at least buy from a farmer you know isn&#8217;t using GE seeds or spraying).  Almost all field corn in the US is genetically engineered (and heavily sprayed).  Organic is not.</p>
<p>Next you need Cal, short for calcium carbonate aka slaked lime (get food grade, not the grade for cement or whitewashing walls!).  Most Mexican markets will have this.</p>
<div id="attachment_803" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_cal_1193.jpg"><img class="size-full wp-image-803" title="masa_cal_1193" src="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_cal_1193.jpg" alt="Calcium Carbonate for making masa" width="500" height="482" /></a><p class="wp-caption-text">Calcium Carbonate for making masa</p></div>
<p>The only other ingredients are water and salt but you do need a stainless steel (or other non-reactive) pot, a stove, and a food processor.  In my net searches, I came across another blogger, <a href="http://ranchogordo.typepad.com/rancho_gordo_experiments_/2007/08/making-masa-fro.html" target="_blank">Rancho Gordo</a>, who made masa using Alton Brown&#8217;s recipe.  My heart sank as I read their difficulty in getting the food processor method to work.  But I decided to plow ahead anyway.  And I&#8217;m glad I did, mine came out wonderful!</p>
<p>It&#8217;s pretty easy.  Measure 6 cups of water (I use filtered since the corn will absorb it) into a pot, add 2 tablespoons of cal, and stir as you gently heat the water.</p>
<div id="attachment_804" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_soak_1194.jpg"><img class="size-medium wp-image-804" title="masa_soak_1194" src="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_soak_1194-500x585.jpg" alt="Soaking the corn in lime water" width="500" height="585" /></a><p class="wp-caption-text">Soaking the corn in lime water</p></div>
<p>When the lime is dissolved (a few seconds), add 2 cups of corn.  Rinse it first, though I forgot the first time and it didn&#8217;t seem to matter (since you will rinse later).  Bring to a boil then turn off the heat.  Alton Brown insists that you do this slowly, with the time to boil taking half an hour or more.  I did that the first time but the second time I forgot to watch it carefully and it boiled quicker and stayed at a boil for a few minutes.  Oops.  Didn&#8217;t make a big difference, though it absorbed more water.</p>
<p>Turn off the heat, cover, and let it sit overnight (I&#8217;m not sure what the minimum time for sitting is).  If you can&#8217;t get to it the next morning, no problem.  My second batch sat for almost 24 hours.  It swelled up more but was still firm enough to rub and rinse.</p>
<p>Dump into a colander and drain out the excess lime water.</p>
<div id="attachment_805" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_rinse_1196.jpg"><img class="size-medium wp-image-805" title="masa_rinse_1196" src="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_rinse_1196-500x404.jpg" alt="Corn after soaking in lime water" width="500" height="404" /></a><p class="wp-caption-text">Corn after soaking in lime water</p></div>
<p>Now comes the fun part.  Soak in fresh water (I use tap water here), rub, rinse, repeat.  Alton Brown says 5-6 minutes of rubbing while rinsing.  I wasn&#8217;t that throgho.  I put the colander in a larger bowl, fill with water, rub for a while, pour off the skins, add more water, rub, drain and rinse, etc.  Remember the purpose of the lime is to change the protein content and texture.  It&#8217;s not essential to remove the skins.</p>
<p>At the end, soak in fresh water for a couple minutes and repeat.  Then drain and process along with a teaspoon of salt.  Alton Brown makes it seem easy, with just a few pulses and 4-5 TB of water.  I found it takes more than that.  I pulse at first, scrapping down the sides as needed, but then just let it run.</p>
<div id="attachment_806" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_process_1198.jpg"><img class="size-medium wp-image-806" title="masa_process_1198" src="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_process_1198-500x375.jpg" alt="Masa after a trip in the food processor" width="500" height="375" /></a><p class="wp-caption-text">Masa after a trip in the food processor</p></div>
<p>The first time I did use way too much water, as you can see above.  I put in about 10 oz (20 TB).  It made a nice smooth product but not one I could shape with my hands.  I still managed to make yummy tortillas though, so no great loss.</p>
<p>The second time I used half as much water (about 5 oz or 10 TB) and the masa came out lovely.  Not quite as smooth as my first batch, or as Primavera&#8217;s gorgeous product, but very usable and delicious.  It was still a little wetter than I would have liked but I could shape it by hand (see tortillas at the top of the page) and could have made pupusas or other foods from it.  See below.</p>
<div id="attachment_807" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_done_1210.jpg"><img class="size-medium wp-image-807" title="masa_done_1210" src="http://norwitz.net/blog/wp-content/uploads/2009/09/masa_done_1210-500x402.jpg" alt="Finished masa ready to shape and cook" width="500" height="402" /></a><p class="wp-caption-text">Finished masa ready to shape and cook</p></div>
<p>Cost is pretty low too.  One batch (2 cups of corn) costs 61 cents for the corn (would be less if I bought it in 25 or 50 lb bags), 13 cents for the cal (again, I could buy in bulk and save), and another couple pennies for the water, salt, and electricity.  So let&#8217;s say 75 cents for enough masa to make 15-20 medium organic whole grain tortillas (masa weight will vary depending on how long you soaked it for and how much water you added). This is expensive compared to Maseca masa harina, which runs $4-6 for enough flour to make a couple hundred tortillas.  But less than Primavera masa or any finished tortillas you can buy.</p>
<p>All in all, is it worth it?  So far, yes.  My masa has a wonderful corn flavor, a great texture, and is making excellent tortillas (and soon to be making <a href="http://norwitz.net/blog/2008/08/03/pupusas/">pupusas</a>, <a href="http://norwitz.net/blog/2008/10/18/cornbread-challah-vegan-gluten-free/">challah</a>, and <a href="http://norwitz.net/blog/2008/08/02/amaizing-masa/">other cool things</a>).  It takes 2 minutes to set up at night, another few minutes to watch it and then cover, and 10 minutes to make the next day.  Tortillas take a couple minutes to make and cook.  Someone into convenience foods would be put out, but it&#8217;s really nothing in the great scheme of things.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2009%2F09%2F04%2Fmasa-from-scratch%2F&amp;linkname=Masa%20from%20Scratch%21" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Eggplant Salad</title>
		<link>http://norwitz.net/blog/2009/09/02/eggplant-salad/</link>
		<comments>http://norwitz.net/blog/2009/09/02/eggplant-salad/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 22:25:06 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[middle eastern food]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/?p=794</guid>
		<description><![CDATA[Inspired by the chunky eggplant salad at a local Turkish restaurant, Real Doner, I decided to create my own.  I make baba ghanoush, a creamy eggplant dish, all the time but have never made it any other way. The hurdle was how to cook the eggplant.  Eggplant goes from hard to creamy fairly quickly.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Inspired by the chunky eggplant salad at a local Turkish restaurant, <a href="http://norwitz.net/blog/2009/07/01/real-doner/">Real Doner</a>, I decided to create my own.  I make <a href="http://norwitz.net/blog/2008/04/03/baba-ghanoush/">baba ghanoush</a>, a creamy eggplant dish, all the time but have never made it any other way.</p>
<p>The hurdle was how to cook the eggplant.  Eggplant goes from hard to creamy fairly quickly.  I decided to roast it and this turned out to be perfect.  Slice in to 1/2&#8243; thick pieces (keep the skin on, it adds flavor and color) and put on low baking pans or cookie sheets with a bit of olive oil.  Do not overlap.  Turn the pieces once so there is some oil on both sides.  Don&#8217;t use much, just enough to give it a little browning and so it won&#8217;t stick.</p>
<div id="attachment_795" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_roasting_0953.jpg"><img class="size-medium wp-image-795" title="eggplant_salad_roasting_0953" src="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_roasting_0953-500x338.jpg" alt="Roasted eggplant slices" width="500" height="338" /></a><p class="wp-caption-text">Roasted eggplant slices</p></div>
<p>When the eggplant is fork tender but not falling apart, take it out of the oven.  When cool enough to handle, slice and dice into small bite-sized pieces.</p>
<div id="attachment_796" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_cut_ep_0954.jpg"><img class="size-medium wp-image-796" title="eggplant_salad_cut_ep_0954" src="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_cut_ep_0954-500x666.jpg" alt="Diced eggplant" width="500" height="666" /></a><p class="wp-caption-text">Diced eggplant</p></div>
<p>Dice and add the rest of your vegetable ingredients.  I use cucumber and tomato.</p>
<div id="attachment_797" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_cut_cucs_0955.jpg"><img class="size-medium wp-image-797" title="eggplant_salad_cut_cucs_0955" src="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_cut_cucs_0955-500x359.jpg" alt="Cutting cucumbers" width="500" height="359" /></a><p class="wp-caption-text">Cutting cucumbers</p></div>
<p>Now make the sauce.  I couldn&#8217;t hope to duplicate the Turkish version so I made a simple <a href="http://norwitz.net/blog/2008/10/28/chimichurri-sauce/">chimichurri-style sauce</a>.  Cilantro, fresh lemon or lime juice, extra virgin olive oil, sea salt, a bit of hot pepper, and cumin seeds (plus fresh garlic if you wish).  You can substitute cumin powder but the seeds give it a nicer flavor.  Use powder if the salad will be eaten within an hour of making, because the seeds won&#8217;t have time to soften.</p>
<p>Mix the sauce in the blender, pour over the vegetables, and mix.  That&#8217;s it, you&#8217;re done.  Serve chilled, at room temperature, or slightly warm from the eggplant.  It&#8217;s good all ways.</p>
<div id="attachment_798" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_done_0957.jpg"><img class="size-medium wp-image-798" title="eggplant_salad_done_0957" src="http://norwitz.net/blog/wp-content/uploads/2009/09/eggplant_salad_done_0957-500x415.jpg" alt="Eggplant Salad" width="500" height="415" /></a><p class="wp-caption-text">Eggplant Salad</p></div>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2009%2F09%2F02%2Feggplant-salad%2F&amp;linkname=Eggplant%20Salad" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Sunbutter Date Nut Bars</title>
		<link>http://norwitz.net/blog/2009/08/14/sunbutte-date-nut-bars/</link>
		<comments>http://norwitz.net/blog/2009/08/14/sunbutte-date-nut-bars/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:50:48 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[sonoma county]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=777</guid>
		<description><![CDATA[I&#8217;ve made a variety of dessert/snack bars based on the simple ingredients of dates and nuts.  Sometimes I substitute prunes for half the dates to bring the carb count down.  Sometimes I add banana or other fruit.  And I use a bunch of different flavorings. You can make these raw (with a dehydrator) or cooked.  [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made a variety of dessert/snack bars based on the simple ingredients of dates and nuts.  Sometimes I substitute prunes for half the dates to bring the carb count down.  Sometimes I add banana or other fruit.  And I use a bunch of different flavorings.</p>
<p>You can make these raw (with a dehydrator) or cooked.  I find that lower temperatures lead to a wetter bar and higher ones to a cakier one.  But the proportion of ingredients changes that up too.  If you do a very thorough blending job you end up with something like a Lara Bar, or you can leave the mix more chunky, which gives it more character.</p>
<p>I started using sunflower seed butter (aka sunbutter) a few months ago and discovered that they give the bars a chocolate-like look, mouth-feel, and even some taste.  Since chocolate is the worst of Miriam&#8217;s food intolerances, that&#8217;s a really cool find.</p>
<p>Here&#8217;s the version of this recipe I used for a submission to the baked goods, bar cookies, competition at the Sonoma County Fair last week.</p>
<h2>Recipe:</h2>
<blockquote><p>Sunflower seed butter (sunflower seeds, cane sugar, salt), 16 oz<br />
Raw cashews, 2 cups<br />
Dates, 14 oz<br />
Ginger root, fresh, 2 TB<br />
Cinnamon, 2 tsp<br />
Cardamon, 1 tsp<br />
Vanilla extract (vanilla, organic alcohol), 1 TB<br />
Sea Salt to taste<br />
Water as needed</p></blockquote>
<p>Don&#8217;t worry about the amounts of the main ingredients.  I used full containers so that&#8217;s what it came out as.  My sunbutter is from Trader Joe&#8217;s.  The dates are pitted deglet noor dates in a pre-packed container from Whole Foods.  You can use any kind as long as they&#8217;re fresh (don&#8217;t use dried date pieces, the ones that look like elongated pellets).  For the cashews, I just poured them into the empty sunbutter container to measure (and to scoop out residual butter).</p>
<p>As for the flavorings, those amounts are guesses.  I did a lot of add and taste, add and taste again.  I will note though that the batter was spiced beautifully but the bars came out very mild; the spices were in the background.  When I do it again, I&#8217;ll double (or triple) the amounts.  If they come out nice and strong I&#8217;ll call them gingerbread bars, but I was careful with the naming for the contest because I didn&#8217;t want them to be judged that way when they were so mild.</p>
<p>Chop the ginger root and put it in the food processor first.  You want to make sure it&#8217;s well processed.  Now add your other ingredients and blend until smooth.  If you want a chunkier bar, take some of the cashews and process them before anything else and turn out to a bowl when they&#8217;re at the right consistency.  Do this in as many batches as it takes for the size of your food processor.</p>
<p>Date notes: take the time to feel each one with your fingers before putting it in the processor.  I usually find one pit for every 2 containers or so.  And there are often the little end caps left on.  Just one of these things will spoil your entire batch if left in.</p>
<div id="attachment_778" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_process_1120.jpg"><img class="size-medium wp-image-778" title="sundatebars_process_1120" src="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_process_1120-500x378.jpg" alt="Ingredients in the food processor" width="500" height="378" /></a><p class="wp-caption-text">Ingredients in the food processor</p></div>
<p>Why add water if your goal is to bake or dehydrate out the liquid?  Because food processor motors can only handle so much and it helps the mix come together.  Don&#8217;t add too much water or baking will take forever and the bars will be overcooked and thin.  I used perhaps a cup total for this batch, which is more than I usually need but my ingredients may have been dryer than normal.  Just add a small amount at a time, as needed.  Don&#8217;t measure because the amount you need will vary based on a lot of factors.</p>
<p>When it&#8217;s ready, mix in a bowl if needed, and turn out into a baking pan.  You want the mix to be about 3/4 or 2/3 inches deep.  My pan was enamelled so I did nothing to it but you may want to lightly oil a less smooth pan.</p>
<div id="attachment_779" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_pan_1121.jpg"><img class="size-medium wp-image-779" title="sundatebars_pan_1121" src="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_pan_1121-500x375.jpg" alt="Bar mix ready to go into the oven" width="500" height="375" /></a><p class="wp-caption-text">Bar mix ready to go into the oven</p></div>
<p>I baked at 250*F for about an hour.  I prefer lower temps (150*F) for longer periods of time but of course I waited until evening of the night before the Fair contest to start these.  Check often for burning (if you bake at a higher temp, they are easy to overcook).  At lower temps you may need to flip them part way through to dry out the bottoms.</p>
<p>They came out perfect.  When I use less cashew and bake at a lower temperature I get more a fudge-like bar.  These surprised me by coming out cakey.  In fact, Michael just assumed I used flour.  They tasted like they had flour to me too.  They were still great, even if they weren&#8217;t what I expected.</p>
<p>I chose the six best bars for the contest.  The recipe made about 3 times this amount.  Those were good sized bars too.</p>
<div id="attachment_780" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_plate_1123.jpg"><img class="size-medium wp-image-780" title="sundatebars_plate_1123" src="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_plate_1123-500x437.jpg" alt="Finished bars ready for Fair delivery" width="500" height="437" /></a><p class="wp-caption-text">Finished bars ready for Fair delivery</p></div>
<p>So&#8230;did I win anything?  Nope.  I wasn&#8217;t really expecting to.  Aside from a touch of sugar in the sunbutter, the only sweetener was the dates.  These weren&#8217;t really dessert bars, they were snack bars.  And if you were a judge tasting cookie after cookie and suddenly came upon a low-sugar one, it would taste flat to you.  I think they were delicious (and so did Miriam and Michael) but they weren&#8217;t really right for this contest.</p>
<p>I don&#8217;t know where I fell but there were 12 entries in the &#8220;bar cookie: other&#8221; category and I didn&#8217;t get one of the 5 prizes.</p>
<div id="attachment_781" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_exhibit_1124.jpg"><img class="size-medium wp-image-781" title="sundatebars_exhibit_1124" src="http://norwitz.net/blog/wp-content/uploads/2009/08/sundatebars_exhibit_1124-500x268.jpg" alt="County Fair display case" width="500" height="268" /></a><p class="wp-caption-text">County Fair display case</p></div>
<p>These bars were great for just eating but even better heated up in the toaster oven and served under vanilla ice cream (vegan of course).</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2009%2F08%2F14%2Fsunbutte-date-nut-bars%2F&amp;linkname=Sunbutter%20Date%20Nut%20Bars" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Real Doner Traditional Turkish Food (Petaluma, CA)</title>
		<link>http://norwitz.net/blog/2009/07/01/real-doner/</link>
		<comments>http://norwitz.net/blog/2009/07/01/real-doner/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:58:15 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[SF Bay Area Restaurant]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[middle eastern food]]></category>
		<category><![CDATA[petaluma]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/?p=765</guid>
		<description><![CDATA[A few months ago, a new cafe opened in downtown Petaluma near Walnut Park.  Foodies in the know thrill because the owners are family of the owners of a now-defunct Turkish restaurant in Santa Rosa, Real Gryo, which I never had the pleasure of trying.  Real Doner is a small place with a deli feel.  [...]]]></description>
			<content:encoded><![CDATA[<p>A few months ago, a new cafe opened in downtown Petaluma near Walnut Park.  Foodies in the know thrill because the owners are family of the owners of a now-defunct Turkish restaurant in Santa Rosa, Real Gryo, which I never had the pleasure of trying.  Real Doner is a small place with a deli feel.  There are a few indoor tables and a few outdoor tables, but your best bet is to take your food a block away to the park and eat there under the trees.</p>
<blockquote><p><strong>Real Doner (Gyro)</strong><br />
307 F St, Petaluma, CA 94952<br />
(707) 765-9555<br />
Open daily: 7 am &#8211; 7 pm</p></blockquote>
<div id="attachment_775" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_counter_0812.jpg"><img class="size-medium wp-image-775" title="real_doner_counter_0812" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_counter_0812-500x375.jpg" alt="Real Doner Counter" width="500" height="375" /></a><p class="wp-caption-text">Real Doner Counter</p></div>
<p>I figured I would have hummus and other standard Middle Eastern fare, while my family and the friend who joined us would have meat dishes (the ones reviewers were raving about).  To my dismay though, the owner informed me that they added mayonnaise to the hummus and baba ganoush.  Even a touch of mayo is a no-no because Miriam reacts to the tiniest bit of eggs, including when I eat it.</p>
<p>As we spoke further, I discovered food allergies also ran in her family and she turned out to be very knowledgeable about how to put together substitutes.  I ordered the eggplant salad and falafel but she made me an amazing meal that didn&#8217;t feel like second best at all.</p>
<div id="attachment_766" class="wp-caption aligncenter" style="width: 509px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_falafel_0819.jpg"><img class="size-medium wp-image-766" title="real_doner_falafel_0819" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_falafel_0819-499x380.jpg" alt="Falafel with salad" width="499" height="380" /></a><p class="wp-caption-text">Falafel with salad</p></div>
<p>I got five large beautiful falafels, perfectly cooked in oil that does not see egg or wheat batter, pickled red cabbage, cucumbers, and a lettuce and tomato salad.  My only regret was not getting several containers of the delicious vegan tahini dressing.</p>
<div id="attachment_767" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_eggplant_salad_0815.jpg"><img class="size-medium wp-image-767" title="real_doner_eggplant_salad_0815" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_eggplant_salad_0815-500x427.jpg" alt="Eggplant salad" width="500" height="427" /></a><p class="wp-caption-text">Eggplant salad</p></div>
<p>The menu claims the eggplant salad is pureed, but this one was certainly not.  Perhaps the best eggplant salad I&#8217;ve ever had.  Cooked just so with a hint of heat.</p>
<p>Michael ordered the chicken shish kebab and Miriam ate from both our plates.</p>
<div id="attachment_768" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_chicken_shish_kebob_0814.jpg"><img class="size-medium wp-image-768" title="real_doner_chicken_shish_kebob_0814" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_chicken_shish_kebob_0814-500x492.jpg" alt="Chicken shish kebab" width="500" height="492" /></a><p class="wp-caption-text">Chicken shish kebab</p></div>
<p>Our friend got the Cigarette Borek and some lovely looking bread.</p>
<div id="attachment_769" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_cigarette_borek_0817.jpg"><img class="size-medium wp-image-769" title="real_doner_cigarette_borek_0817" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_cigarette_borek_0817-500x407.jpg" alt="Cigarette Borek" width="500" height="407" /></a><p class="wp-caption-text">Cigarette Borek</p></div>
<div id="attachment_770" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_bread_0820.jpg"><img class="size-medium wp-image-770" title="real_doner_bread_0820" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_bread_0820.jpg" alt="Bread" width="500" height="613" /></a><p class="wp-caption-text">Bread</p></div>
<p>I didn&#8217;t taste the meat or bread dishes but the others liked them very much.</p>
<p>My only complaint about the place is that service is extremely slow.  I think it took about half an hour to get our food after ordering, even though the only other people in there were served a couple minutes after we arrived.  Everything is made to order and is extremely fresh, but I hope they find a way to speed things up without cutting corners.  The long wait is part of why I haven&#8217;t been back yet, though the food is calling to me.</p>
<div id="attachment_773" class="wp-caption aligncenter" style="width: 160px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_menu1_09101.jpg"><img class="size-thumbnail wp-image-773" title="real_doner_menu1_09101" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_menu1_09101-150x150.jpg" alt="Menu, outer page" width="150" height="150" /></a><p class="wp-caption-text">Menu, outer page</p></div>
<div id="attachment_774" class="wp-caption aligncenter" style="width: 160px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_menu2_09091.jpg"><img class="size-thumbnail wp-image-774" title="real_doner_menu2_09091" src="http://norwitz.net/blog/wp-content/uploads/2009/07/real_doner_menu2_09091-150x150.jpg" alt="Menu, inner page" width="150" height="150" /></a><p class="wp-caption-text">Menu, inner page</p></div>
<h3>Reviews:</h3>
<p><a href="http://www.chow.com/places/47571" target="_blank">Chowhound Places</a><br />
<a href="http://chowhound.chow.com/topics/603338" target="_blank">Chowhound: Real Doner (Gyro) is destination worthy &#8230; amazing great</a><br />
<a href="http://chowhound.chow.com/topics/39324#4496104" target="_blank">Chowhound: Real Gyro Re-Opens</a></p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2009%2F07%2F01%2Freal-doner%2F&amp;linkname=Real%20Doner%20Traditional%20Turkish%20Food%20%28Petaluma%2C%20CA%29" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Shabbat Dinner for 20</title>
		<link>http://norwitz.net/blog/2009/05/17/shabbat-dinner-for-20/</link>
		<comments>http://norwitz.net/blog/2009/05/17/shabbat-dinner-for-20/#comments</comments>
		<pubDate>Sun, 17 May 2009 22:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Judaism]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/?p=747</guid>
		<description><![CDATA[Once a month, our synagogue, Ner Shalom in Cotati, California, holds a family Shabbat dinner.  Sometimes it&#8217;s a potluck, other times they order platters from a local restaurant.  A few months ago, I volunteered to do the cooking.  I had two motives here: 1) I love to cook for large groups of people.  Seriously, I [...]]]></description>
			<content:encoded><![CDATA[<p>Once a month, our synagogue, <a href="http://nershalom.org/" target="_blank">Ner Shalom</a> in Cotati, California, holds a family Shabbat dinner.  Sometimes it&#8217;s a potluck, other times they order platters from a local restaurant.  A few months ago, I volunteered to do the cooking.  I had two motives here: 1) I love to cook for large groups of people.  Seriously, I do.  As long as I&#8217;m not the one cleaning up.  2) I wanted the opportunity to have a meal there that was 100% safe for my daughter, with no chance of cross-contamination.</p>
<p>I got my chance May 8, 2009.  I announced the meal as vegan and gluten-free (the other meals there are vegetarian or vegetarian plus some fish), planned a menu, and set to work.  I quickly realized that, while my cooking skills are pretty good, my catering skills are quite lacking.  It didn&#8217;t help that we were never sure exactly how many people would show up (RSVPs are due two days before, but they&#8217;re flexible).</p>
<p>I planned for 20, got 18 (equivalent of 15 since several were small children), and cooked enough for 30.  Whoops.</p>
<div id="attachment_748" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_table_0888.jpg"><img class="size-medium wp-image-748" title="shabbus_dinner_may09_table_0888" src="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_table_0888-500x457.jpg" alt="A few folks lingering over dinner" width="500" height="457" /></a><p class="wp-caption-text">A few folks lingering over dinner</p></div>
<p>After many years of cooking Passover Seders for upwards of 20 people, I have learned the trick of saving complex or new recipes for smaller venues.  Everything I made was simple to moderate and something I&#8217;d cooked many times before.</p>
<h2>The Menu:</h2>
<blockquote><p><a href="http://norwitz.net/blog/2008/09/17/chili-cornbread-casserole/">Chili-Cornbread Casserole</a><br />
<a href="http://norwitz.net/blog/2008/01/23/roasted-root-vegetables/">Roasted vegetables</a> (red beets, golden beets, rutabaga, &amp; leek with rosemary)<br />
Green salad (romaine, cherry tomato, daikon radish, carrot, orange cauliflower, &amp; mustard balsamic dressing)<br />
Fresh strawberries with <a href="http://norwitz.net/blog/2008/11/30/cashew-cream/">cashew cream</a><br />
<a href="http://norwitz.net/blog/2008/10/18/cornbread-challah-vegan-gluten-free/">Challah</a> (from masa) with sesame seed &amp; oatmeal</p></blockquote>
<div id="attachment_749" class="wp-caption aligncenter" style="width: 509px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_casserole_0886.jpg"><img class="size-medium wp-image-749" title="shabbus_dinner_may09_casserole_0886" src="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_casserole_0886-499x268.jpg" alt="Chili Cornbread Casserole" width="499" height="268" /></a><p class="wp-caption-text">Chili Cornbread Casserole</p></div>
<p>The good news is the food all came out fabulous.  No mishaps at all.  I can&#8217;t tell you how relieved I was about that.  The bad news is we had some disasters with the timing.  One of the disadvantages to cooking a large meal outside of your home is that you tend to forget things.  Well, Michael and I left a box of miscellaneous items behind.  Unfortunately, they were essential items for both of the dishes I had to finish up and bake in the synagogue kitchen.</p>
<p>Michael running home to get it set us back about 45 minutes, and we were already running 15 minutes late.  So everything was pushed back an hour (which means at least my time estimates were dead on).  The challah also took longer than expected, even though I had deliberately made them thinner than usual so they&#8217;d cook faster.</p>
<div id="attachment_750" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_salad_0884.jpg"><img class="size-medium wp-image-750" title="shabbus_dinner_may09_salad_0884" src="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_salad_0884-500x375.jpg" alt="Salad and strawberries" width="500" height="375" /></a><p class="wp-caption-text">Salad and strawberries</p></div>
<p>All in all, I&#8217;d call it a success.  The next time I get the chance to cook for a crowd, I&#8217;ll have a clearer idea of amounts.  And hopefully the timing will work out better.</p>
<div id="attachment_752" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_veggies_0887.jpg"><img class="size-medium wp-image-752" title="shabbus_dinner_may09_veggies_0887" src="http://norwitz.net/blog/wp-content/uploads/2009/05/shabbus_dinner_may09_veggies_0887-500x368.jpg" alt="Roasted root vegetables" width="500" height="368" /></a><p class="wp-caption-text">Roasted root vegetables</p></div>
<p>For anyone interested in the amounts of ingredients I used and what it all cost, check out my blog entry<a href="http://norwitz.net/blog/2009/05/17/catering-lessons/"> Catering Lessons: The Cost of Cooking for 30</a>.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2009%2F05%2F17%2Fshabbat-dinner-for-20%2F&amp;linkname=Shabbat%20Dinner%20for%2020" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Stuffed Portabella Mushrooms with Tofu &amp; Sun-Dried Tomatoes</title>
		<link>http://norwitz.net/blog/2009/04/24/stuffed-portabella/</link>
		<comments>http://norwitz.net/blog/2009/04/24/stuffed-portabella/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 23:16:55 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/?p=739</guid>
		<description><![CDATA[I was at Whole Foods the other day with crimini mushrooms on my shopping list.  These are the brown mushrooms that look very much like the common white button mushroom.  They tend to cost a bit than white mushrooms but they&#8217;re actually cheaper.  How&#8217;s that?  The white ones are mostly water, so they cook down [...]]]></description>
			<content:encoded><![CDATA[<p>I was at Whole Foods the other day with crimini mushrooms on my shopping list.  These are the brown mushrooms that look very much like the common white button mushroom.  They tend to cost a bit than white mushrooms but they&#8217;re actually cheaper.  How&#8217;s that?  The white ones are mostly water, so they cook down to almost nothing.  The criminis cook down too but hold their volume a lot better (though watch out for the big farm criminis (like you get at Costco) which have more water than the good ones).</p>
<p>Another little known fact is that criminis are nothing more than portabellas picked early.  They don&#8217;t have the same rich flavor a portabella has but they still taste like something (unlike the bland white ones).  Portabellas run about $2 more per pound than criminis.  Except the other day when they were on sale for the same price.  So I snagged a bagful.</p>
<p>I often use criminis to make <a href="http://norwitz.net/blog/2008/07/06/pesto-stuffed-mushrooms/">pesto stuffed mushrooms</a> but I wanted to use these portabellas for a main dish.</p>
<p>So, I washed them, carefully pulled off the stems (rock them back and forth), cut the ends off the stems (only necessary if they aren&#8217;t trimmed before arriving at the store&#8230;the difference is easy to tell: untrimmed ones have dirt on them) and threw the stems into the food processor.</p>
<p>I put the mushrooms cap down on a dry baking tray and popped them in the oven at a medium temperature (300*F or so).  Then I turned back to the food processor.  I put in some leftover pan-fried tofu (I would have used fresh tofu but we had a big container of the cooked), a couple stalks of celery, and a large portion of sun-dried tomatoes in oil.  I had to add a fair bit of water to get the consistency right.  Then I salted to taste (do this after adding water).</p>
<p>At this point, 10-15 minutes had gone by so I took the mushrooms out of the oven and picked them up one at a time to fill (this is why I said a dry tray).  After you fill them, put some oil on the tray and place them back, cap up, for baking.</p>
<div id="attachment_740" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/04/stuffed_portabellas_raw_0873.jpg"><img class="size-medium wp-image-740" title="stuffed_portabellas_raw_0873" src="http://norwitz.net/blog/wp-content/uploads/2009/04/stuffed_portabellas_raw_0873-500x323.jpg" alt="Stuffed portabella mushrooms ready for baking" width="500" height="323" /></a><p class="wp-caption-text">Stuffed portabella mushrooms ready for baking</p></div>
<p>Pop them in the oven (about 300*F) and cook until the top is slightly brown and the mushrooms are soft.  The time will vary by the size of the mushrooms and the filling but these took around half an hour.</p>
<p>Now, if you&#8217;re thinking&#8230;but I don&#8217;t like sun-dried tomatoes, but I&#8217;m allergic to soy.  Don&#8217;t worry.  This is a very flexible recipe.  If you can call it a recipe.  Use whatever you like.  Meat, cheese, nuts/seeds, or something that doesn&#8217;t have protein if it&#8217;s a side dish.  Olives would be nice, or fresh herbs, or vegetables. The filling should have good strong flavor to complement the mellowness of the mushrooms.</p>
<p>Just make sure it&#8217;s thick enough to hold its shape with baking and serving but thin enough to spread.  And the filling should be fully cooked.  It only goes in the oven long enough to heat through and to set (or for cheese to melt).</p>
<p>While these were in the oven, I made a quick salad with chopped romaine lettuce, cucumber, balsamic vinegar, olive oil, salt, and pepper.</p>
<p>They were delicious.  Great cold the next day too.</p>
<div id="attachment_741" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/04/stuffed_portabellas_plate_0874.jpg"><img class="size-medium wp-image-741" title="stuffed_portabellas_plate_0874" src="http://norwitz.net/blog/wp-content/uploads/2009/04/stuffed_portabellas_plate_0874-500x453.jpg" alt="Portabellas with salad" width="500" height="453" /></a><p class="wp-caption-text">Portabellas with salad</p></div>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2009%2F04%2F24%2Fstuffed-portabella%2F&amp;linkname=Stuffed%20Portabella%20Mushrooms%20with%20Tofu%20%26%23038%3B%20Sun-Dried%20Tomatoes" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Nut Burgers</title>
		<link>http://norwitz.net/blog/2009/03/11/nut-burgers/</link>
		<comments>http://norwitz.net/blog/2009/03/11/nut-burgers/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 19:06:07 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=732</guid>
		<description><![CDATA[I&#8217;m always on the lookout for high-protein, lowcarb, vegan, and gluten-free recipes that don&#8217;t have soy.  None of us react to soy but it makes up a lot of our protein foods and I want more variety.  So I was thrilled when a friend told me about a recipe for nut burgers she found and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m always on the lookout for high-protein, lowcarb, vegan, and gluten-free recipes that don&#8217;t have soy.  None of us react to soy but it makes up a lot of our protein foods and I want more variety.  So I was thrilled when a friend told me about a recipe for nut burgers she found and made for her family.</p>
<p>The original comes from <a href="http://victoriashealth.com/healthinfo/nutburger.htm" target="_blank">Victoria&#8217;s Health</a> and uses eggs.  I&#8217;ve made the recipe twice now with flax goo (for 2 eggs: 2 tablespoons ground flax and 1/2 cup water in a large glass cup, nuke for 1-2 minutes, let cool) instead of eggs and it comes out great.</p>
<h2>Nut Burgers</h2>
<blockquote><p>1 cup of walnuts or pecans (I used walnuts)<br />
1 cup of sunflower seeds<br />
½ cup sesame seeds or hemp seeds (I used hemp)<br />
½ cup flax seeds (whole or ground, I used whole)<br />
½ cup oats<br />
One bunch fresh parsley<br />
1 tablespoon soy sauce (tamari)<br />
2 eggs or egg equivalents<br />
2 cups cooked beans (I used 1 1/4 cans of various types including black, kidney, and garbanzo)<br />
2 tablespoons tahini or nut butter (I used cashew butter the first time and left it out the second)</p>
<p>The recipe also calls for 3 cloves of garlic, which I leave out, and suggests optional additions of cooked vegetables or rice, which I haven&#8217;t tried.</p>
<p>I add a pinch of salt and a teaspoon or so of chipotle powder for flavor.</p>
<p>Recipe makes about 14 burgers, which is perfect for 2 big dinners for 2 adults and a small child.</p></blockquote>
<p>The actual making of the burgers is quite simple (assembling the ingredients is the hardest part): dump into a food processor and push the on button.  Form into patties.  Cook that day or freeze on a cookie sheet for later use.</p>
<div id="attachment_733" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/03/nut_burgers_patties_0777.jpg"><img class="size-medium wp-image-733" title="nut_burgers_patties_0777" src="http://norwitz.net/blog/wp-content/uploads/2009/03/nut_burgers_patties_0777-500x332.jpg" alt="Nut Burgers formed and waiting to be cooked or frozen" width="500" height="332" /></a><p class="wp-caption-text">Nut Burgers formed and waiting to be cooked or frozen</p></div>
<p>There are a few bumps though.</p>
<p>I have a pretty rocking food processor but it&#8217;s just a bit too small for the entire recipe.  The first time I made it, the parsley didn&#8217;t get processed very well and I had to pull out strands of it and some of the beans stayed whole (you can see this in the picture above).</p>
<p>The mix from the top half of the processor formed easily but the bottom half was insanely sticky.  I tested them carefully though and found no difference in how they cooked or tasted or in the final texture.</p>
<p>The second time I made them I added a bit more liquid and pulled out processed parts into a bowl to make room for more ingredients and mix later.  The bowl was great but the liquid was a mistake.  The burgers were even stickier than before and didn&#8217;t form nicely into patties, though they were still okay.  The taste wasn&#8217;t as intense but they were still good.</p>
<p>I like to cook them with plenty of oil on medium high heat, so the outside browns a little.  I was afraid the inside would be gooey but it was really good and the whole thing was quite similar in texture to the Amy&#8217;s Bistro burgers we often have.  When Michael cooks them, he prefers less oil on low heat.  The insides come out the same as mine but the outsides are like the insides and not browned.</p>
<p>Frozen burgers came out just as well as fresh ones, so this is a good recipe to make ahead.</p>
<h3>Variations:</h3>
<p>This is a pretty adaptable recipe.  You can make all sorts of changes and still have it come out good.  The original author recommends dried parsley if you don&#8217;t have fresh, or you could use another herb.  If you can&#8217;t eat nuts, try pine nuts instead of walnuts/pecans.  If you want it 100% soy-free, use any salty sauce in lieu of the soy sauce, or try water and salt.  To lower carbs, you can use edamame instead of beans, or use a cooked vegetable to round out the texture.  I don&#8217;t know what would happen if you left out the oats but I suspect the answer is not much.</p>
<h3>Serve:</h3>
<p>I like my burgers on a plate with mayonnaise, mustard, avocado if available, and plenty of pickled and/or cooked vegetables.  Michael skips the mayo and uses plenty of spicy mustard.  Miriam sometimes likes hers with catsup and prefers her burger cut and and her condiments on the side so she can dip.  Then of course there&#8217;s the usual burger in a bun.</p>
<p>I&#8217;m very happy with this recipe and it will be one of our staples for a while I&#8217;m sure.</p>
<div id="attachment_734" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2009/03/nut_burgers_plate_0778.jpg"><img class="size-medium wp-image-734" title="nut_burgers_plate_0778" src="http://norwitz.net/blog/wp-content/uploads/2009/03/nut_burgers_plate_0778-500x374.jpg" alt="Burgers dressed &amp; on a plate" width="500" height="374" /></a><p class="wp-caption-text">Burgers dressed &amp; on a plate</p></div>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2009%2F03%2F11%2Fnut-burgers%2F&amp;linkname=Nut%20Burgers" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Gourmet Garden (Petaluma, CA)</title>
		<link>http://norwitz.net/blog/2008/12/26/gourmet-garden/</link>
		<comments>http://norwitz.net/blog/2008/12/26/gourmet-garden/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 23:57:36 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[SF Bay Area Restaurant]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[petaluma]]></category>
		<category><![CDATA[photos-family]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sonoma county]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=722</guid>
		<description><![CDATA[It&#8217;s Christmas Day and time for our annual tradition of Jews eat Asian food on Christian holidays (why? you ask&#8230;because we get the day off and nothing else is usually open, though that&#8217;s changed in recent years).  Normally we go down to Todai, a chain of buffets with huge amounts of decent sushi and other [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Christmas Day and time for our annual tradition of Jews eat Asian food on Christian holidays (why? you ask&#8230;because we get the day off and nothing else is usually open, though that&#8217;s changed in recent years).  Normally we go down to <a href="http://norwitz.net/blog/2007/12/30/todai/">Todai</a>, a chain of buffets with huge amounts of decent sushi and other Japanese and Chinese food.  But the closest one is an hour away and recently changed ownership (less sushi &amp; seafood, more meat, more money).</p>
<p>So this year we decided to go to Gourmet Garden, a non-chain Japanese/Chinese/American buffet with a smaller selection at half the price.  The real plus? it&#8217;s 3 miles from our house.</p>
<blockquote><p><strong>Gourmet Garden Buffet</strong><br />
100 S. McDowell Blvd., Petaluma, CA 94954<br />
(707) 778-3899<br />
<a href="http://www.gourmetgardenbuffet.com/" target="_blank">http://www.gourmetgardenbuffet.com/</a><br />
Open: 7 days, Lunch 11am-4pm, Dinner 4pm-9pm<br />
Party room, party trays, and takeout available<br />
Lunch $8.29 (kids 6-10 $5.79, kids 2-5 $3.79)<br />
Dinner (M-Th) $11.99 (kids 6-10 $7.79, kids 2-5 $4.79)<br />
Dinner (F 4-9pm, Sat, Sun, Holiday all day) $12.49 (kids 6-10 $7.79, kids 2-5 $4.79)<br />
Kids under 2 free, Seniors over 65 10% off</p></blockquote>
<p>We went once before and I came away disappointed, so was reluctant to go again.  On this trip, I realized I had misremembered.  The food is actually pretty good.  Everything is made fresh and tastes like something you&#8217;d get in a home kitchen.  The disappointment was simply that most of the food has meat or egg or both and that doesn&#8217;t leave much I can eat.  There are several safe dishes to be sure, but not the full variety you expect from a buffet.</p>
<p>Let&#8217;s start with the sushi.  At Gourmet Garden, the sushi station is the heart and soul of the place.</p>
<div id="attachment_727" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_sushi_0624.jpg"><img class="size-medium wp-image-727" title="gourmet_garden_sushi_0624" src="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_sushi_0624-500x344.jpg" alt="Raymond the sushi chef" width="500" height="344" /></a><p class="wp-caption-text">Raymond the sushi chef</p></div>
<p>A young smiling man (his picture doesn&#8217;t do him justice) named Raymond creates both standard and masterful sushi and sashimi dishes with the few ingredients he has in front of him. Unfortunately, each and every one of the sushi pieces has wasabi mayonnaise, which means Miriam poison (eggs).</p>
<p>Raymond though is more than happy to make sushi to order.  He offered Miriam a vegetable maki roll but she said nope, she wanted one with raw fish, and chose the salmon.  He also made me a maki roll with eel and pickled turnip and some salmon nigiri (there&#8217;s a <a href="http://www.sushifaq.com/sushi.htm#types" target="_blank">sushi FAQ</a> with pictures so you can sound as educated as I do).</p>
<div id="attachment_728" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-728" title="gourmet_garden_sushi_plate_0621" src="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_sushi_plate_0621.jpg" alt="Sushi and dumplings" width="500" height="438" /><p class="wp-caption-text">Salmon nigiri sushi and shrimp dumplings</p></div>
<p>Sushi is my favorite part of these buffets and it&#8217;s hard not to just be able to choose what I want and put it on my plate (some of the creations were just gorgeous too).  So I limited myself to 3 special orders (16 small pieces, which Miriam ate several of) and enjoyed the rest of the food offerings.</p>
<p>My usual way of working a buffet is to grab an employee (not a server, as they rarely know anything about the food) and get a rundown of what is and isn&#8217;t safe for me to eat.  Unfortunately, not a single one of the buffet workers I asked spoke English.  Several of them spoke Spanish (which I also speak) but were only guessing about the food ingredients.</p>
<p>Raymond to the rescue again.  He knew how every dish was made.  He was so knowledgeable, in fact, that I asked if he owned the restaurant.  No, he&#8217;s just the sushi chef, but he goes through the kitchen to see how all the food is made and then retains it all somehow.  After I got permission to take his picture for my review, he asked me to tell my readers that he&#8217;s looking to find a young American girlfriend.  A sweet man who knows how to cook, not a bad catch.</p>
<div id="attachment_725" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_plate1_0613.jpg"><img class="size-medium wp-image-725" title="gourmet_garden_plate1_0613" src="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_plate1_0613-500x399.jpg" alt="Plate of sushi and hot foods" width="500" height="399" /></a><p class="wp-caption-text">Plate of sushi and hot foods</p></div>
<p>I ended up with several plates of good food.  Above we have (from top and clockwise): salt &amp; pepper shrimp (very good but messy), green beans (moderately spiced), seaweed salad (one of my favorites), family style tofu (I had a craving for braised cabbage as we drove to the restaurant and this dish satisfied it, the tofu was cooked perfectly too), eel maki, and shrimp with vegetables.</p>
<p>On the plate below we have: steamed cod (the only miss of the night&#8230;it was cooked adequately but was too bland, it would have be good with a spicy sauce or mixed into another dish), broiled oysters (delicious if you get them fresh and choose the bigger juicier ones), and more family style tofu.</p>
<div id="attachment_726" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_plate2_0618.jpg"><img class="size-medium wp-image-726" title="gourmet_garden_plate2_0618" src="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_plate2_0618-500x403.jpg" alt="Plate of oysters, fish, and tofu" width="500" height="403" /></a><p class="wp-caption-text">Plate of oysters, fish, and tofu</p></div>
<p>Miriam asked for, surprise surprise, chicken and I found two she could eat: teriyaki and 5 spice. She also had noodles, sushi, fruit, and several pieces of marinated sashimi, before deciding it was too spicy.</p>
<div id="attachment_724" class="wp-caption aligncenter" style="width: 510px"><a href="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_miriam_0612.jpg"><img class="size-medium wp-image-724" title="gourmet_garden_miriam_0612" src="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_miriam_0612-500x364.jpg" alt="Miriam polishing off several plates of food" width="500" height="364" /></a><p class="wp-caption-text">Miriam polishing off several plates of food</p></div>
<p>I didn&#8217;t ask about dairy but I suspect most of the dishes were dairy-free.  There was cheese in the salad bar and butter in some of the American dishes. I didn&#8217;t bother to ask about gluten either.  Though, except for the noodles and dumplings, I would guess that the only gluten we ate was soy sauce (which was in almost every hot dish).  A few choices were breaded but they all had egg in them so we didn&#8217;t eat them anyway.</p>
<p>Because it&#8217;s a buffet and you can ignore rice and other starches, you can eat here lowcarb.  Sashimi, seaweed, vegetables, tofu, a salad bar, meat, and soups.  Some of the sauces might be a bit on the carby side for those who need to keep their carb counts way down. Vegetarians have good choices too with a lot of the lowcarb items plus rice, noodles, vegetable sushi, and bread.</p>
<p>All of the desserts appeared to have dairy and eggs and wheat.  They had some (out of season) fresh fruit and several canned fruits including lychees.</p>
<div id="attachment_723" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-723" title="gourmet_garden_fruit_0625" src="http://norwitz.net/blog/wp-content/uploads/2008/12/gourmet_garden_fruit_0625.jpg" alt="Fruit bowls" width="500" height="328" /><p class="wp-caption-text">Fruit bowls</p></div>
<p>The restaurant is all on one level with easy wheelchair access to tables an the buffet area.  The buffet stations themselves are a bit hard to reach from a sitting position, but no worse than any salad bar.  Nothing was burning inside and there was no noticeable propane or other smells, aside from the yummy food.  We did not check out the bathrooms.</p>
<p>With some careful navigation, Gourmet Garden can accommodate a variety of dietary restrictions.  For those with none, you&#8217;ll find a decent variety of hot and cold dishes, all fresh and inviting.</p>
<p>(Note: Prices &amp; website updated as of 9/18/09.)</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F12%2F26%2Fgourmet-garden%2F&amp;linkname=Gourmet%20Garden%20%28Petaluma%2C%20CA%29" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Edamame Salad with Red Pepper or Red Cabbage</title>
		<link>http://norwitz.net/blog/2008/12/08/edamame-salad/</link>
		<comments>http://norwitz.net/blog/2008/12/08/edamame-salad/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:00:32 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Religion & Holidays]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/2008/02/01/edamame-salad/</guid>
		<description><![CDATA[Okay, so this isn&#8217;t a classic Thanksgiving dish, but it&#8217;s mine.  To people eating turkey or other meat, it is a nice side dish. For a vegetarian, though, it&#8217;s a good way to get significant amounts of protein without filling up on starch. This recipe disappears fast and gets raves (even from the meat-eaters). I [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so this isn&#8217;t a classic Thanksgiving dish, but it&#8217;s mine.  To people eating turkey or other meat, it is a nice side dish. For a vegetarian, though, it&#8217;s a good way to get significant amounts of protein without filling up on starch.</p>
<p>This recipe disappears fast and gets raves (even from the meat-eaters).</p>
<p>I originally made it with red bell pepper and I love it that way, but I can&#8217;t justify buying bell peppers when they&#8217;re not in season. They&#8217;re very expensive, imported from far away, usually not organic, and rarely any good. So I use red cabbage as a substitute. It works well and provides a nice color contrast.</p>
<h3><strong>Recipe:</strong></h3>
<blockquote><p>2 bags frozen shelled edamame (32 oz)<br />
3 red bell peppers or 1/2 large red cabbage<br />
2 Tablespoons balsamic vinegar (estimate)<br />
3 Tablespoons very good extra virgin olive oil (estimate)<br />
Handful of fresh herbs, minced<br />
Salt and pepper</p></blockquote>
<p>To spread out the workload, you can make the vegetables the day before and leave them in a cold oven until you&#8217;re ready for them.</p>
<p>Peppers: Roast washed peppers whole in a 350*F oven for about an hour, turning several times. When peppers are cool enough to handle, remove seeds and stem and cut into strips, about 1&#8243; long.</p>
<p>Cabbage: Cut cabbage in half, remove core, and slice in to long thin strips, then cut the strips in half so they are 1-3&#8243; long. Roast dry (or with a touch of olive oil) in a 350*F oven until very dehydrated but not brown.  Stir often.</p>
<div id="attachment_685" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-685" title="edamame_salad_cabbage_0183" src="http://norwitz.net/blog/wp-content/uploads/2008/12/edamame_salad_cabbage_0183.jpg" alt="Slicing raw cabbage" width="500" height="375" /><p class="wp-caption-text">Slicing raw cabbage</p></div>
<p>Boil the edamame according to directions, drain.</p>
<p>While still hot, toss the soybeans in a bowl with olive oil, then vinegar, salt and pepper.  Add the vegetables at any point.</p>
<p>Cool edamame on counter then add finely chopped herbs, I used parsley, sage, lemon thyme,    and oregano.</p>
<p>Put in fridge, serve chilled.</p>
<h3>Nutritional Information:</h3>
<blockquote><p>The edamame alone is:<br />
120 grams protein<br />
96 grams total carbs<br />
60 grams fiber<br />
36 grams usable carbs</p></blockquote>
<p>The rest of the ingredients will add basically no protein and a small number of carbs (maybe 10g at most). This recipe makes enough to serve a dozen people at a potluck. If we take that to mean there are 12 servings total, each serving has 10 grams of protein and 3-4 grams of usable carbs.<br />
<a href="http://immuneweb.org/lowcarb/recipes/edamamecabbage.html"></a></p>
<div id="attachment_686" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-686" title="edamame_salad_done_" src="http://norwitz.net/blog/wp-content/uploads/2008/12/edamame_salad_done_.jpg" alt="Edamame salad with roasted cabbage" width="500" height="372" /><p class="wp-caption-text">Edamame salad with roasted cabbage</p></div>
<p>An earlier version of this recipe with red peppers was posted to my <a href="http://immuneweb.org/lowcarb/" target="_blank">lowcarb website</a> December 1, 2003.  A version of the recipe with red cabbage was posted January 24, 2004.</p>
<p>Note: Recipe rewritten with new pictures 12/08.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F12%2F08%2Fedamame-salad%2F&amp;linkname=Edamame%20Salad%20with%20Red%20Pepper%20or%20Red%20Cabbage" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Homemade Pumpkin Puree</title>
		<link>http://norwitz.net/blog/2008/12/06/pumpkin-puree/</link>
		<comments>http://norwitz.net/blog/2008/12/06/pumpkin-puree/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 16:28:42 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/?p=677</guid>
		<description><![CDATA[I&#8217;m not going to pretend that making your own pumpkin puree is just as easy as opening a can and everyone should do it, but it is more satisfying, it tastes better, and does double duty using up your Halloween pumpkins.  And it&#8217;s not particularly hard. Start with the right pumpkins.  Your fabulous jack-o-lantern is [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not going to pretend that making your own pumpkin puree is just as easy as opening a can and everyone should do it, but it is more satisfying, it tastes better, and does double duty using up your Halloween pumpkins.  And it&#8217;s not particularly hard.</p>
<p>Start with the right pumpkins.  Your fabulous jack-o-lantern is not a good candidate, not even a fresh, uncarved one.  Jack-o-lantern pumpkins are bred for looks.  The inside is watery and does not taste very good, though it&#8217;s technically edible.  Your compost pile or worm bin will love it though.</p>
<p>Our pumpkins came from the pumpkin farm across the street from us, the <a href="http://norwitz.net/blog/2008/10/27/petersons-farm/">Peterson Farm</a>.  They grow several varieties, including the jack-o-lantern type.  We got my favorite, the Cinderella Pumpkin (which Michael is cutting up below).  It gets its name from the deep color and carriage shape.  Plus a couple others, including the pumpkin pie pumpkin, which looks like a smaller version of a jack-o-lantern.</p>
<p>Instead of carving, we displayed them outside in our <a href="http://norwitz.net/blog/2008/10/23/building-a-sukkah-2008/">Sukkah</a> and for Halloween.  They lasted just fine for a few weeks outside in the cold (not freezing) and rain.</p>
<div id="attachment_678" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-678" title="pumpkin_puree_cut_0160" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_puree_cut_0160.jpg" alt="Michael cuts a pumpkin in half" width="500" height="455" /><p class="wp-caption-text">Michael cuts a cinderella pumpkin in half</p></div>
<p>Wash the pumpkin and cut it into manageable chunks, then remove the seeds with a fork.  <a href="http://norwitz.net/blog/2008/11/24/roasted-squash-pumpkin-seeds/">Roast the seeds</a> later.  You can leave the gooey insides part (remove for jack-o-lanterns but don&#8217;t bother with other pumpkins). Cut the pumpkin sections further to good baking chunks (not too small or they&#8217;ll be a pain to peel).</p>
<div id="attachment_679" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-679" title="pumpkin_puree_chop_0161" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_puree_chop_0161.jpg" alt="Cutting the pumpkin into pieces" width="500" height="326" /><p class="wp-caption-text">Cutting the pumpkin into pieces (picture by Miriam Norwitz)</p></div>
<p>We had three pumpkins and made three big trays of pumpkin chunks.</p>
<div id="attachment_680" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-680" title="pumpkin_puree_pan_0180" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_puree_pan_0180.jpg" alt="Chunks of pumpkin ready for baking" width="500" height="338" /><p class="wp-caption-text">Chunks of pumpkin ready for baking</p></div>
<p>Roast them until they are soft all the way through, but not burnt.  Pretty much any temperature will do.  Go ahead and put them in while cooking something else.  At 350*F, expect it to take about an hour.  But don&#8217;t go by timing: poke your pumpkin with a fork often.</p>
<div id="attachment_681" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-681" title="pumpkin_puree_cooked_0184" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_puree_cooked_0184.jpg" alt="Pumpkin fresh from the oven" width="500" height="375" /><p class="wp-caption-text">Pumpkin fresh from the oven</p></div>
<p>The only hard parts are cutting up the really big pumpkins and taking the skin off (okay, removing the skin isn&#8217;t hard, but it&#8217;s tedious).  Do this after the pumpkins are cooked and when they are cool enough to handle (I left these out overnight).  Pull off any burnt parts and peel or slice away the skin.  Don&#8217;t worry about bits of skin that are left with the flesh.  A small amount is fine.</p>
<p>Important note: The juicier pumpkins will have liquid in the tray and drip more as you peel them.  Lightly wring out the flesh before using.  But don&#8217;t toss that liquid.  I save it (in the fridge or freezer) and use it as an easy soup stock.</p>
<div id="attachment_682" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-682" title="pumpkin_puree_peel_0185" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_puree_peel_0185.jpg" alt="Peeling cooked pumpkins" width="500" height="375" /><p class="wp-caption-text">Peeling cooked pumpkins</p></div>
<p>Take the pumpkin flesh and put it in the food processor.  In batches if you need to.  Process until smooth.  I put the various batches into one big bowl since there were different pumpkin varieties and I wanted to mix them.  This is the result.</p>
<div id="attachment_683" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-683" title="pumpkin_puree_done_0187" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_puree_done_0187.jpg" alt="Pumpkin Puree" width="500" height="375" /><p class="wp-caption-text">Pumpkin Puree</p></div>
<p>Anything you don&#8217;t use right away, freeze.  It freezes very well with little to no loss in taste or texture.  I like to measure it into 2 cup containers (zipper bags work but I prefer Pyrex storage containers (that&#8217;s glass with a tight plastic lid) if I have enough of them).  That way I only have to defrost exactly what I need for a recipe.</p>
<p>Now what do you do with it?  <a href="http://norwitz.net/blog/2008/12/01/vegan-pumpkin-pie/">Pumpkin pie</a> is the obvious first choice.  I&#8217;ve also used it to thicken vegetable stews. When I could eat dairy and eggs, the puree was fabulous in <a href="http://norwitz.net/blog/2008/01/29/lowcarb-cheesecake/">pumpkin cheesecake</a>.  Although most of us think dessert when we think pumpkin, the truth is its a wonderful savory food too, and it&#8217;s lowcarb, the lowest of all the winter squashes.</p>
<p>As for more things to do with pumpkin puree, I&#8217;m stuck.  If you have a good recipe, please link to it in the comments.  I still have 10 cups worth to use up.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F12%2F06%2Fpumpkin-puree%2F&amp;linkname=Homemade%20Pumpkin%20Puree" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Vegan Pumpkin Pie</title>
		<link>http://norwitz.net/blog/2008/12/01/vegan-pumpkin-pie/</link>
		<comments>http://norwitz.net/blog/2008/12/01/vegan-pumpkin-pie/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:20:39 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Thanksgiving]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/2008/02/01/vegan-pumpkin-pie/</guid>
		<description><![CDATA[Shhh&#8230;don&#8217;t tell anyone it&#8217;s vegan: they&#8217;ll never guess.  The first time we made this was Thanksgiving 2007 and it (along with all the cashew cream) was devoured. Someone else&#8217;s pumpkin pie (homemade with traditional ingredients) still had half left.  In 2008, this Thanksgiving treat was one of 3 pumpkin pies (all gluten-free as it happens) [...]]]></description>
			<content:encoded><![CDATA[<p>Shhh&#8230;don&#8217;t tell anyone it&#8217;s vegan: they&#8217;ll never guess.  The first time we made this was <a href="http://norwitz.net/blog/2008/02/01/organic-thanksgiving/">Thanksgiving 2007</a> and it (along with all the cashew cream) was devoured. Someone else&#8217;s pumpkin pie (homemade with traditional ingredients) still had half left.  <a href="http://norwitz.net/blog/2008/12/09/thanksgiving-2008/">In 2008</a>, this Thanksgiving treat was one of 3 pumpkin pies (all gluten-free as it happens) and got the nod as first or second from everyone who tried the selection.</p>
<div id="attachment_672" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-672" title="pumpkin_pie_vegan" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_vegan.jpg" alt="Pumpkin pie from Thanksgiving 2007" width="500" height="360" /><p class="wp-caption-text">Pumpkin pie from Thanksgiving 2007</p></div>
<p>Because I couldn&#8217;t find one perfect recipe, I used the crust from one and the filling from another. Actually, Michael did the work.</p>
<p>Lowcarb notes: we&#8217;ve made this pie (filling and crust) with xylitol instead of sugar and it works fine.  Leave out the molasses.</p>
<p>We decided to triple the recipe this year but somehow ended up with 4 pies (and 6 crustless cupcakes we made for a nut-allergic friend).  We used small/medium springform pans.</p>
<h2>The crust:</h2>
<p>From:<br />
<a href="http://www.somethinginseason.com/2007/10/pumpkin-pie-from-scratch-part-1.html" target="_blank">http://www.somethinginseason.com/2007/10/pumpkin-pie-from-scratch-part-1.html</a><br />
(note: this lovely site has been shut down)</p>
<blockquote><p><strong>Basic recipe:</strong><br />
2 cups whole pecans (you can substitute walnuts if you like)<br />
1/4 cup brown sugar<br />
1 egg</p></blockquote>
<div id="attachment_666" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-666" title="pumpkin_pie_process_0191" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_process_0191.jpg" alt="Michael processing pecans" width="500" height="663" /><p class="wp-caption-text">Michael processing pecans</p></div>
<p>I used pecans and organic cane sugar and flaxseed goo for the egg (1 tablespoon fine flax meal in 1/4 cup water, nuked for a minute then left to cool). You simply grind it all in the food processor and then press it into the pan. Cover the bottom and an inch or more along the sides with a good thick crust (1/4&#8243; or so).</p>
<div id="attachment_671" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-671" title="pumpkin_pie_crust__0193" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_crust__0193.jpg" alt="Crusts ready for filling" width="500" height="375" /><p class="wp-caption-text">Crusts ready for filling</p></div>
<h2>The filling:</h2>
<p><a href="from:%20http://www.tazarat.com/results.asp?id=33" target="_blank">From: http://www.tazarat.com/results.asp?id=33</a></p>
<blockquote><p><strong>Basic recipe:</strong><br />
3/4 lb firm tofu<br />
1 (16 oz) can pumpkin puree or 2 cups fresh-cooked pumpkin<br />
1 cup Sucanat (organic evaporated cane juice/cane sugar) or brown sugar<br />
2 TB oil<br />
2 TB molasses<br />
1 1/2 tsp cinnamon<br />
1 tsp salt<br />
3/4 tsp ginger powder or 1.5 tsp fresh grated ginger<br />
1/2 tsp nutmeg</p></blockquote>
<div id="attachment_665" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-665" title="pumpkin_pie_fill_0198" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_fill_0198.jpg" alt="Michael &amp; Miriam measuring pumpkin puree" width="500" height="396" /><p class="wp-caption-text">Michael &amp; Miriam measuring pumpkin puree</p></div>
<p>We used homemade pumpkin puree (from <a href="http://norwitz.net/blog/2008/10/27/petersons-farm/">Peterson pumpkins</a>) which I measured into 2 cup bags and froze. For the sugar, we used organic cane sugar. Michael used 4/5 of a cup instead of a full one in 2007 but we forgot in 2008 and used the full amount.  The pies tasted great and weren&#8217;t too sweet. The oil was sunflower (also oiled the pan with it). Instead of ginger powder, we used twice as much grated (both fresh and frozen work well) ginger.  In 2008, we couldn&#8217;t find nutmeg in the pantry so substituted cardamon (yum&#8230;I think we&#8217;ll have to do both next year).</p>
<div id="attachment_668" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-668" title="pumpkin_pie_mix__0188" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_mix__0188.jpg" alt="Pumpkin pie filling" width="500" height="404" /><p class="wp-caption-text">Pumpkin pie filling</p></div>
<p>You just food process and/or mix everything and pour it on the crust. Spread out evenly.</p>
<div id="attachment_669" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-669" title="pumpkin_pie_filling_0196" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_filling_0196.jpg" alt="Filling the crusts (picture by Miriam Norwitz)" width="500" height="413" /><p class="wp-caption-text">Filling the crusts (picture by Miriam Norwitz)</p></div>
<p>The directions say to cook for 1 hour at 350*F, until cracks appear.  But this isn&#8217;t nearly long enough.  The filling takes 1.5 to 2 hours; unfortunately, the crust starts to burn after you pass 1 to 1.5 hours.  The secret is to turn off the oven after an hour or so, before you get that burnt smell, but leave the pies inside where it is warm.  The filling will continue to set.  If your oven doesn&#8217;t hold heat well, leave it on a low temperature (like 200 or 250).</p>
<p>The good news is that overcooking the crust actually tastes good.  People liked it even when it was burnt, though it was better when it was just caramelized.  Just keep an eye on it and you&#8217;ll be fine.</p>
<div id="attachment_670" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-670" title="pumpkin_pie_done_0212" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_done_0212.jpg" alt="Pumpkin pie display" width="500" height="351" /><p class="wp-caption-text">Pumpkin pie display</p></div>
<p>This is a rich pie with plenty of spice, but still a good pumpkin flavor. It is softer than your usual pumpkin pie but part of that is regular pies have a very firm crust that holds the filling (this crust doesn&#8217;t do that at all). The texture is good. All in all, it was a success.</p>
<p>I made a <a href="http://norwitz.net/blog/2008/11/30/cashew-cream/">cashew cream</a> to go with it. The cream was also a huge hit. It was great on it&#8217;s own but even better with the pie. They went together superbly.</p>
<div id="attachment_667" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-667" title="pumpkin_pie_plate_0215" src="http://norwitz.net/blog/wp-content/uploads/2008/12/pumpkin_pie_plate_0215.jpg" alt="Pumpkin pie with cashew cream" width="500" height="349" /><p class="wp-caption-text">Pumpkin pie with cashew cream</p></div>
<p>Note: Recipe rewritten with new pictures 11/08.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F12%2F01%2Fvegan-pumpkin-pie%2F&amp;linkname=Vegan%20Pumpkin%20Pie" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Homemade Cranberry Sauce (without oranges)</title>
		<link>http://norwitz.net/blog/2008/12/01/cranberry-sauce/</link>
		<comments>http://norwitz.net/blog/2008/12/01/cranberry-sauce/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:28:46 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/2008/02/01/cranberry-sauce/</guid>
		<description><![CDATA[So what&#8217;s wrong with cranberry sauce made with oranges, you ask? Nothing. It&#8217;s delicious. But the slightest trace of oranges makes my daughter sick for hours. So I developed a version with lemons instead. I think it works better than oranges for cutting fatty foods and providing a clean crisp taste. You will need to [...]]]></description>
			<content:encoded><![CDATA[<p>So what&#8217;s wrong with cranberry sauce made with oranges, you ask? Nothing. It&#8217;s delicious. But the slightest trace of oranges makes my daughter sick for hours. So I developed a version with lemons instead. I think it works better than oranges for cutting fatty foods and providing a clean crisp taste. You will need to add slightly more sugar/sweetener to this recipe to make up for the lack of sugar from the citrus.</p>
<p>Cranberry sauce is one of those dishes that is so easy to make I can&#8217;t understand why everyone doesn&#8217;t do it. Especially given that the canned stuff is so bland and without texture.  You do want to use organic cranberries here, as chemically-grown berries tend to be high in pesticides.  2008 was not a good year for cranberries and they were horribly expensive.  Fortunately, you don&#8217;t need a lot of them (1 lb served over a dozen people).</p>
<p>This recipe freezes extremely well. It also lasts in the fridge for a long time. I froze a batch leftover from Thanksgiving 2006 and served it for <a href="http://norwitz.net/blog/2008/02/01/organic-thanksgiving/">Thanksgiving 2007</a> with very little reduction in taste or texture.  I used the recipe again for <a href="http://norwitz.net/blog/2008/12/09/thanksgiving-2008/">Thanksgiving 2008</a>.</p>
<h3>Ingredients:</h3>
<blockquote><p>Fresh cranberries, 1 bag (about 16 oz)<br />
Fresh lemon zest from 2 small lemons (organic only)<br />
Fresh lemon juice from 1 lemon (2 if not juicy)<br />
Fresh ginger root, grated, 1-3 teaspoons<br />
Salt, pinch<br />
Stevia, pinch or two (optional)<br />
Organic cane sugar, as desired<br />
Water as needed</p>
<p>In 2008 I used 3 TB sugar and no stevia and ended up with perfect sauce that was not very sweet (which is how we like it).  In 2006/7 I used a bit less sugar and some stevia.  In 2008 I also used 3 TB water to thin out the sauce a bit.  How much water you need (if any) will vary a lot based on how juicy the berries are, how much you cook it, how much sugar you use, etc.</p></blockquote>
<p>Rinse the cranberries in water and drain.</p>
<p>Put into an empty pot on the stove and heat gently while stirring until the cranberries start to soften.</p>
<div id="attachment_657" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-657" title="cranberry_sauce_pot_0203" src="http://norwitz.net/blog/wp-content/uploads/2008/11/cranberry_sauce_pot_0203.jpg" alt="Zesting a lemon over cranberries" width="500" height="397" /><p class="wp-caption-text">Zesting a lemon over cranberries</p></div>
<p>Add stevia and sugar to desired sweetness. The stevia is optional but will help reduce the overall sugar level. I end up using about half of what is called for in a traditional cranberry sauce that also has a sugar boost from orange juice. Don&#8217;t use all or mostly stevia as the dish will be too bitter (I love stevia but it doesn&#8217;t mesh well with lemons).</p>
<p>Add salt, lemon, and ginger.</p>
<p>Stir and cook until the cranberries start to pop open and the texture is to your liking. Mash a bit if you wish or leave mostly whole. Adjust sweeteners/seasoning if needed.  If the flavors aren&#8217;t coming together, you probably need a touch of salt.</p>
<p>This cranberry sauce makes a great traditional accompaniment to turkey or other Thanksgiving fixings. It&#8217;s also good as leftovers with a variety of foods as a condiment. Miriam enjoyed dipping carrots in it. And for Thanksgiving 2007, some people ate it straight as a dessert.</p>
<div id="attachment_658" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-658" title="cranberry_sauce_done_0208" src="http://norwitz.net/blog/wp-content/uploads/2008/11/cranberry_sauce_done_0208.jpg" alt="Finished cranberry sauce" width="500" height="480" /><p class="wp-caption-text">Finished cranberry sauce</p></div>
<p style="text-align: left;">Note: Recipe rewritten with new pictures 11/08.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F12%2F01%2Fcranberry-sauce%2F&amp;linkname=Homemade%20Cranberry%20Sauce%20%28without%20oranges%29" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Cashew Cream</title>
		<link>http://norwitz.net/blog/2008/11/30/cashew-cream/</link>
		<comments>http://norwitz.net/blog/2008/11/30/cashew-cream/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 06:02:15 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/2008/02/01/cashew-cream/</guid>
		<description><![CDATA[This is a simple recipe but difficult to get just right. You need a good blender and some finesse. I made the cashew cream to go with a vegan pumpkin pie I took to a Thanksgiving Potluck in 2007 and again in 2008, though it&#8217;s delicious on anything sweet. Recipe: 2 cups raw cashew pieces [...]]]></description>
			<content:encoded><![CDATA[<p>This is a simple recipe but difficult to get just right.  You need a good blender and some finesse.</p>
<p>I made the cashew cream to go with a <a href="http://norwitz.net/blog/2008/02/01/vegan-pumpkin-pie/">vegan pumpkin pie</a> I took to a <a href="http://norwitz.net/blog/2008/02/01/organic-thanksgiving/">Thanksgiving Potluck</a> in 2007 and again <a href="http://norwitz.net/blog/2008/12/09/thanksgiving-2008/">in 2008</a>, though it&#8217;s delicious on anything sweet.</p>
<h2>Recipe:</h2>
<blockquote><p>2 cups raw cashew pieces (I keep them in the freezer)<br />
Juice of one small lemon<br />
2 teaspoons vanilla extract<br />
Pinch of salt<br />
Dash or two of white stevia powder (or use a another sweetener if you prefer)</p></blockquote>
<p>Soak the cashews overnight (anything between 4 and 24 hours is fine).</p>
<p>Drain and rinse the nuts and blend them with as much water as they need.  You may need to do this in several batches.</p>
<div id="attachment_660" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-660" title="cashew_cream_blender_0204" src="http://norwitz.net/blog/wp-content/uploads/2008/11/cashew_cream_blender_0204.jpg" alt="Michael &amp; Miriam blend the cashews" width="500" height="575" /><p class="wp-caption-text">Michael &amp; Miriam blend the cashews</p></div>
<p>Add the rest of the ingredients.</p>
<p>Keep blending, then stop and use a spatula regularly to get it all.  Make sure it is very smooth.  Don&#8217;t be afraid to add water, but taste the cream frequently to make sure you aren&#8217;t over doing it.  If the blender is strong, the nuts will cream up and absorb the extra liquid.  If not, you&#8217;ll have a somewhat gritty cream (which won&#8217;t take too much liquid, so be aware) but it will still taste good.</p>
<div id="attachment_661" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-661" title="cashew_cream_bowl_0211" src="http://norwitz.net/blog/wp-content/uploads/2008/11/cashew_cream_bowl_0211.jpg" alt="Finished cashew cream" width="500" height="396" /><p class="wp-caption-text">Finished cashew cream</p></div>
<p>Serve as you would whipped cream.  It will keep in the refrigerator for several days.</p>
<div id="attachment_662" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-662" title="cashew_cream_pie_0215" src="http://norwitz.net/blog/wp-content/uploads/2008/11/cashew_cream_pie_0215.jpg" alt="Cashew cream over pumpkin pie" width="500" height="358" /><p class="wp-caption-text">Cashew cream over pumpkin pie</p></div>
<p>Note: Recipe rewritten with new pictures 11/08.</p>
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