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	<title>Norwitz Notions &#187; Travel</title>
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		<title>Portland, Oregon</title>
		<link>http://norwitz.net/blog/2008/10/12/portland-oregon/</link>
		<comments>http://norwitz.net/blog/2008/10/12/portland-oregon/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 00:56:14 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Places to Go]]></category>
		<category><![CDATA[Route Planning]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[photos-misc]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=552</guid>
		<description><![CDATA[We only had one day to spend in Portland, Oregon and it was a scorcher.  We decided to do our neighborhood roaming in the morning and then find indoor spots for most of the day.  We then met friends for dinner. A) Alberta Street in the NE section. We drove up and down Alberta &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>We only had one day to spend in Portland, Oregon and it was a scorcher.  We decided to do our neighborhood roaming in the morning and then find indoor spots for most of the day.  We then met friends for dinner.</p>
<div id="attachment_568" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-568" title="portland_map_overview" src="http://norwitz.net/blog/wp-content/uploads/2008/10/portland_map_overview.jpg" alt="Portland Travels Overview" width="500" height="435" /><p class="wp-caption-text">Portland Travels Overview</p></div>
<h2>A) <a href="http://www.portlandbridges.com/portland-neighborhoods/00-Alberta.html" target="_blank">Alberta Street</a> in the NE section.</h2>
<p>We drove up and down Alberta &amp; Killingsworth Streets and walked about in an area with some interesting looking stores.  It was mostly too spread out for walking and most places were closed early Saturday morning.</p>
<div id="attachment_571" class="wp-caption aligncenter" style="width: 407px"><img class="size-full wp-image-571" title="portland_map_downtown" src="http://norwitz.net/blog/wp-content/uploads/2008/10/portland_map_downtown.jpg" alt="Portland Downtown Area" width="397" height="583" /><p class="wp-caption-text">Portland Downtown Area</p></div>
<h2>B) <a href="http://norwitz.net/blog/2008/09/28/multnomah-library/" target="_blank"><strong>Multnomah County Central Library</strong></a>. 801 S.W. 10th Avenue.</h2>
<p>This was a great spot to kill a few hours. We drove there and managed to find parking.  Note for Portland newbies: there is a huge difference between east and west.  Many of the numbered streets duplicate.  Downtown is west.  <a href="http://norwitz.net/blog/2008/09/28/multnomah-library/">(more&#8230;)</a></p>
<h2>C) Portland Streetcar to the Pearl District.  Downtown.</h2>
<p>Right in front of the library, on SW 10th Ave, there is the <a href="http://www.portlandstreetcar.org/" target="_blank">Portland Streetcar</a> that runs often and is free in the immediate downtown area.  We took it north to a neighborhood called the <a href="http://www.portlandbridges.com/portland-neighborhoods/00-The%20Pearl%20District.html" target="_blank">Pearl District</a>, which was a fun place to walk around and see the sights.  We popped into Whole Foods for a quick bite to eat (including a grilled peach with berry sauce dessert which was a free sample) and a safe bathroom.  Then we zigzagged a bit along the main parallel streets until we reached the southern edge of the district where Powell&#8217;s was.</p>
<h2>D) <a href="http://www.powells.com/" target="_blank">Powell&#8217;s Bookstore</a>.  1005 W Burnside.</h2>
<p>This local chain is a Portland institution and this branch is the largest.  Several stories on practically a whole city block.  We could have spent days there.  The bathrooms are scented.  The building has elevators and is basically wheelchair accessible, if you don&#8217;t have to reach too high.  There are plenty of places to sit, especially in the children&#8217;s section, which has tables and chairs like a library.</p>
<h2>E) <a href="http://norwitz.net/blog/2008/10/06/omsi/">Oregon Museum of Science and Industry</a>. 1945 SE Water Avenue.</h2>
<p>Known in Portland simply as OMSI, this 2 story building filled with exhibits for all ages was a nice way to stay cool.  <a href="http://norwitz.net/blog/2008/10/06/omsi/">(more&#8230;)</a></p>
<h2>F) <a href="http://norwitz.net/blog/2008/10/02/kalga-kafe-portland-oregon/">Kalga Kafe</a>. 4147 SE Division St.</h2>
<p>Lovely vegetarian restaurant.  Great place to meet friends and end the day.  <a href="http://norwitz.net/blog/2008/10/02/kalga-kafe-portland-oregon/">(more&#8230;)</a></p>
<div id="attachment_572" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-572" title="portland_map_area" src="http://norwitz.net/blog/wp-content/uploads/2008/10/portland_map_area.jpg" alt="Greater Portland Area" width="500" height="431" /><p class="wp-caption-text">Greater Portland Area</p></div>
<p>After our day in the city, we went back to <a href="http://norwitz.net/blog/2008/09/24/champoeg-state-park/">Champoeg State Park</a>.  A mere half hour drive away, it was an inexpensive way to be close to town.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F10%2F12%2Fportland-oregon%2F&amp;linkname=Portland%2C%20Oregon" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Mt Shasta Area/Panther Meadows (California)</title>
		<link>http://norwitz.net/blog/2008/09/28/mt-shasta-areapanther-meadows-california/</link>
		<comments>http://norwitz.net/blog/2008/09/28/mt-shasta-areapanther-meadows-california/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 20:56:10 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Campgrounds]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Places to Go]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[northern california]]></category>
		<category><![CDATA[photos-family]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[photos-places]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=535</guid>
		<description><![CDATA[Our first day of travel from Petaluma, CA to Vancouver, BC was our worst.  We took I-5 and, despite keeping the A/C on recirculate and me being on oxygen, I got pretty sick from the pesticide exposures driving past all the agriculture.  Miriam was in even worse shape.  Screaming, tantrums, and two episodes of extreme [...]]]></description>
			<content:encoded><![CDATA[<p>Our first day of travel from Petaluma, CA to Vancouver, BC was our worst.  We took I-5 and, despite keeping the A/C on recirculate and me being on oxygen, I got pretty sick from the pesticide exposures driving past all the agriculture.  Miriam was in even worse shape.  Screaming, tantrums, and two episodes of extreme potty messiness.</p>
<p>So we were really looking forward to our planned lunch time stop.  Mt Shasta, just east of Mt Shasta City, which is past all the bad I-5 air.  A couple people recommended stopping at the health food store there, Berryvale, but we never saw it.  The town has several blocks of stores (and looked pretty interesting).</p>
<p>Once on the road, I realized I&#8217;d forgotten to put directions to the mountain on my palm.  Fortunately, it was on my map.  We took the first exit into town (should have taken the second, more northern, exit) and followed the signs to the visitor center.  The folks there were nice and the building was tolerable and reasonably scent-free.  The restrooms had a slight scent but I did not need my mask for the short time inside.  We got a street map of the town with directions to Panther Meadows.</p>
<p>A friend told us &#8220;Panther Meadows in August is something not to be missed.  The flowers, the fresh air, the streams, etc. are pretty spectacular&#8230;it is only a few hundred feet from the parking lot, so even kids can do the walk.&#8221;</p>
<p>I definitely feel like we missed something.  The drive to Panther Meadows was easy enough, and we had no problem finding it, but we saw nothing special.</p>
<div id="attachment_536" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-536" title="mt_shasta_panther_meadows_2615" src="http://norwitz.net/blog/wp-content/uploads/2008/09/mt_shasta_panther_meadows_2615.jpg" alt="Panther Meadows" width="500" height="349" /><p class="wp-caption-text">Panther Meadows</p></div>
<p>This was it.  A small dirt parking lot, with some campsites a few feet away up the hill, lots of rocks, and a few trees.</p>
<p>We were all tired and cranky and starving and I had a splitting headache.  But there was no place to sit down, let alone eat.  The picnic tables were for the campsites, and they were all full.  We were told there was a one mile loop trail through the meadow; we saw what might have been a trail head, but nothing was marked.  We asked, but no one seemed to know where the trail or the meadow was.  I asked about the wildflowers and people just shrugged.</p>
<p>One arriving camper came over and said we were in the wrong parking lot.  That if we went a bit further, we&#8217;d get to the Panther Meadows day use lot and that it had picnic tables.  And that there were other areas with tables too.</p>
<p>There was no other Panther Meadows area.  We passed what must have been the meadow (with no way to drive in) but no there were no wildflowers.  It was hot and dry and most of the non-tree plants were dormant. It was a lot cooler on the mountain than in the valley.  Along I-5 our outdoor temp gauge read 103.  But it quickly dropped to 80 as we climbed.</p>
<p>We passed a lone picnic table or two.  In the sun with nothing around.  We went to the end of the road and found several tables.  Still in full sun with rocks and the occasional tiny shrub hanging on for dear life.  But there was a nice breeze.</p>
<div id="attachment_540" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-540" title="mt_shasta_picnic_table_2616" src="http://norwitz.net/blog/wp-content/uploads/2008/09/mt_shasta_picnic_table_2616.jpg" alt="Picnic table on the top of Mt. Shasta" width="500" height="375" /><p class="wp-caption-text">Picnic table on the top of Mt. Shasta</p></div>
<p>We were nowhere near the top of the 14,162 mountain, but we were well above the 7450 feet of Panther Meadows.</p>
<div id="attachment_542" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-542" title="mt_shasta_top_2618" src="http://norwitz.net/blog/wp-content/uploads/2008/09/mt_shasta_top_2618.jpg" alt="Looking at the top of Mt. Shasta from uppermost parking area" width="500" height="375" /><p class="wp-caption-text">Looking at the top of Mt. Shasta from uppermost parking area</p></div>
<p>The road up was a very easy drive, despite the elevation change.</p>
<div id="attachment_541" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-541" title="mt_shasta_road_2619" src="http://norwitz.net/blog/wp-content/uploads/2008/09/mt_shasta_road_2619.jpg" alt="Road leading up Mt. Shasta" width="500" height="375" /><p class="wp-caption-text">Road leading up Mt. Shasta</p></div>
<p>We had a lovely picnic, though my headache deepened, along with weak muscles that came out of nowhere, and I realized I was suffering from altitude sickness.  It stayed with me until we&#8217;d been off the mountain for a few minutes (the base headache was freeway exposures and lasted all day).  Mt. Shasta City is at 3500 feet, which is low enough to avoid discomfort.</p>
<div id="attachment_539" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-539" title="mt_shasta_picnic_2617" src="http://norwitz.net/blog/wp-content/uploads/2008/09/mt_shasta_picnic_2617.jpg" alt="Picnic lunch" width="500" height="267" /><p class="wp-caption-text">Picnic lunch: raw vegetable salad, banana nut bars, hummus, fish salad, and roasted vegetables</p></div>
<p>As we left to continue our trip, we passed Panther Meadows and stopped at the Bunny Flat (6900&#8242;) trail head to use the bathrooms (adequate, no water).</p>
<div id="attachment_537" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-537" title="mt_shasta_bunny_flat_rr_2620" src="http://norwitz.net/blog/wp-content/uploads/2008/09/mt_shasta_bunny_flat_rr_2620.jpg" alt="Bunny Flat Restrooms" width="500" height="360" /><p class="wp-caption-text">Bunny Flat Restrooms</p></div>
<p>We made our way back to the freeway and headed north to Oregon for the night.</p>
<div id="attachment_538" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-538" title="mt_shasta_bunny_flat_trail_2621" src="http://norwitz.net/blog/wp-content/uploads/2008/09/mt_shasta_bunny_flat_trail_2621.jpg" alt="Bunny Flat Trail Head" width="500" height="375" /><p class="wp-caption-text">Bunny Flat Trail Head</p></div>
<p>After this visit, I just assumed my friend was mistaken about August being wet enough for flowers.  Reading the various web accounts about Panther Meadows though, it seems it&#8217;s a special spot.  I&#8217;m not sure if the flowers persist through the summer, but many people mention the streams.</p>
<p>Had I known more about it, I would have found an easy access picnic spot (perhaps in town) then gone to Panther Meadows for an after-lunch hike.  Though there wasn&#8217;t much I could have done about the altitude sickness, being fed and rested would have given us the wherewithal to explore the area and find its treasures.</p>
<h2>Links:</h2>
<ul>
<li><a href="http://geoparent.com/local/sfbayarea/features/mountshasta.htm" target="_blank">Sacred Spring: Panther Meadows on Mount Shasta</a> (Peggy Vincent&#8217;s description of the area)</li>
<li><a href="http://mtshastachamber.com/visitor/recreation/hiking.php" target="_blank">Recreation in and around Mt. Shasta</a> (Mt. Shasta Chamber of Commerce and Visitor&#8217;s Bureau with lists of day hikes and other information)</li>
<li><a href="http://www.fs.fed.us/r5/shastatrinity/recreation/smmu/camping/mt-shasta/mt-shasta-campgrounds.htm" target="_blank">Mt. Shasta Area &#8211; Campgrounds</a></li>
</ul>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F09%2F28%2Fmt-shasta-areapanther-meadows-california%2F&amp;linkname=Mt%20Shasta%20Area%2FPanther%20Meadows%20%28California%29" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Champoeg State Park (Oregon)</title>
		<link>http://norwitz.net/blog/2008/09/24/champoeg-state-park/</link>
		<comments>http://norwitz.net/blog/2008/09/24/champoeg-state-park/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 18:43:16 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Campgrounds]]></category>
		<category><![CDATA[Museums]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Places to Go]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[photos-family]]></category>
		<category><![CDATA[photos-food]]></category>
		<category><![CDATA[photos-misc]]></category>
		<category><![CDATA[photos-places]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=514</guid>
		<description><![CDATA[Unlike our misadventure of the night before, our two night stay at Champoeg State Park, just south of Portland and north of Salem, was peaceful, quiet, and medically uneventful.  We arrived with concerns.  Since it was a weekend, and we were only booking a few days in advance, there were just two campsites left.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Unlike our <a href="http://norwitz.net/blog/2008/09/23/indian-mary-park-merlin-oregon/">misadventure of the night before</a>, our two night stay at Champoeg State Park, just south of Portland and north of Salem, was peaceful, quiet, and medically uneventful.  We arrived with concerns.  Since it was a weekend, and we were only booking a few days in advance, there were just two campsites left.  I chose the less crowded one, near a large field.  I didn&#8217;t know what, if anything, was grown in that field.  And Google Maps satellite pictures shed no light.  They did, however, reveal the presence of several farms in the area.  And that the campsites were fairly spread out.</p>
<p>As we drove up, we found clean air, large campsites where no one seemed to be a smoker (I saw one cigar many sites away and that was it), and a huge empty field flanked by, what else?, blackberry bushes.</p>
<div id="attachment_513" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-513" title="champoeg_field_2661" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_field_2661.jpg" alt="The view from our tent" width="500" height="375" /><p class="wp-caption-text">The view from our tent</p></div>
<blockquote><p><strong>Champoeg State Heritage Area</strong><br />
Champoeg Rd NE<br />
<a href="http://www.oregonstateparks.org/park_113.php" target="_blank">http://www.oregonstateparks.org/park_113.php</a><br />
503-678-1251 Ext. 225<br />
Reservations: 800-452-5687</p>
<p>From Southern Oregon (a few minutes from Grant&#8217;s Pass), the trip is 230 miles, 3:45 hours.  From Petaluma, CA, it would be 10 hours, not counting stops.  It&#8217;s about 35 minutes south of Portland.</p>
<p>Directions: From I-5, take Exit 278 and head west. Follow the signs.</p>
<p>Check in time 4pm; check out time 1pm.</p></blockquote>
<div id="attachment_522" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-522" title="champoeg_site_2664" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_site_2664.jpg" alt="Our campsite from the access road" width="500" height="301" /><p class="wp-caption-text">Our campsite from the access road</p></div>
<p>We spoke to the folks in the one site fairly close to us (on the right) and they were nonsmokers but also locals who decided they would rather come back when it wasn&#8217;t the middle of a heat wave.  So we ended up with no neighbors.</p>
<div id="attachment_523" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-523" title="champoeg_site_frm_field_2665" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_site_frm_field_2665.jpg" alt="View from blackberries next to the field, back to our site" width="500" height="333" /><p class="wp-caption-text">View from blackberries next to the field, back to our site</p></div>
<p>Experiences turn on a dime&#8230;had our neighbors been heavy smokers or pesticide users, my stay there would have been hell, like it was the night before at <a href="http://norwitz.net/blog/2008/09/23/indian-mary-park-merlin-oregon/">Indian Mary</a>.  For whatever reason though, the campers at Champoeg (inexplicably pronounced sham-poo-ey) were quiet and fairly fume-free (not counting bbq and wood smoke, which fortunately doesn&#8217;t bother me, and is pretty impossible to avoid in a campground).</p>
<div id="attachment_524" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-524" title="champoeg_site_right_2682" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_site_right_2682.jpg" alt="View to the right of our site" width="500" height="321" /><p class="wp-caption-text">View to the right of our site</p></div>
<p>First order of business was getting our tent up.  Which took half the time it had the night before.  We didn&#8217;t bother with the rain flap this time, since it was still quite hot.  The night breezes were cooler than at Indian Mary though, and we were able to sleep.  Our second night, the heat wave finally broke with a thunderstorm.  Michael and I woke up in the middle of the night, put up the rain flap and got our belongings into the car, and made it back inside the tent just as the first raindrops started to fall.  It&#8217;s an excellent tent and not a drop made it inside.</p>
<div id="attachment_520" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-520" title="champoeg_miriam_tent_2662" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_miriam_tent_2662.jpg" alt="Miriam helps stake the tent" width="500" height="375" /><p class="wp-caption-text">Miriam helps stake the tent</p></div>
<p>We planned to spend all day Saturday in Portland so Friday night, the night we arrived, we decided to have a campfire.  Michael bought some wood but neglected to get kindling.  All we had was matches, logs, dried grass, a couple twigs from the ground, and 2 pieces of newspaper.</p>
<div id="attachment_518" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-518" title="champoeg_fire_start_2666" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_fire_start_2666.jpg" alt="Getting a fire started" width="500" height="375" /><p class="wp-caption-text">Getting a fire started</p></div>
<p>Fortunately, all my old Girl Scout training came back to me.  I rearranged the logs Michael had laid side by side and, in very little time, we had a fire.</p>
<div id="attachment_517" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-517" title="champoeg_fire_blazing_2668" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_fire_blazing_2668.jpg" alt="A blazing fire" width="500" height="345" /><p class="wp-caption-text">A blazing fire</p></div>
<p>The food we cooked (in a cast iron pan) was <a href="http://norwitz.net/blog/2008/08/03/pupusas/">pupusas</a> that I&#8217;d made before our trip, and Amy&#8217;s gluten-free, vegan pizza. Both were frozen when we left Petaluma but defrosted in our cooler.  The pupusas didn&#8217;t quite work out.  They were very dry.  I&#8217;m not sure if that was because they were frozen first.  On the way back, I had some fresh pupusas I made in Vancouver (didn&#8217;t freeze them and didn&#8217;t put them in the cooler) and they were very dry eaten at room temperature but fabulous when heated well in a toaster oven (even though those were chilled first).  No amount of cooking saved the ones we had at Champoeg though.  They were edible, but needed moist sides.</p>
<div id="attachment_516" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-516" title="champoeg_cooking_2667" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_cooking_2667.jpg" alt="Cyndi &amp; Miriam cooking on a (semi) open fire" width="500" height="330" /><p class="wp-caption-text">Cyndi &amp; Miriam cooking on a (semi) open fire</p></div>
<p>The pizza though, was another story.  Who knew? pizza heated in cast iron over flames is delicious.</p>
<div id="attachment_521" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-521" title="champoeg_pizza_2669" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_pizza_2669.jpg" alt="Michael &amp; Miriam preparing fire roasted pizza" width="500" height="482" /><p class="wp-caption-text">Michael &amp; Miriam preparing fire roasted pizza</p></div>
<p>It was Shabbus, so we lit beeswax candles and put them in a fire-safe place near the picnic table.</p>
<div id="attachment_515" class="wp-caption alignnone" style="width: 160px"><img class="size-thumbnail wp-image-515" title="champoeg_candles_2670" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_candles_2670-150x150.jpg" alt="Shabbus candles" width="150" height="150" /><p class="wp-caption-text">Shabbus candles</p></div>
<p>We ended the meal with the top item that Miriam had deemed essential for camping (getting all her camping knowledge from watching Curious George): marshmallows.  I found kosher ones (egg, dairy, and gluten-free) at Trader Joe&#8217;s.</p>
<div id="attachment_519" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-519" title="champoeg_marshmallows_2672" src="http://norwitz.net/blog/wp-content/uploads/2008/09/champoeg_marshmallows_2672.jpg" alt="Michael &amp; Miriam roasting marshmallows" width="500" height="405" /><p class="wp-caption-text">Michael &amp; Miriam roasting marshmallows</p></div>
<p>Champoeg has a visitor&#8217;s center and museums with tours and kids programs, disc (Frisbee) golf, and huge day-use areas, none of which we were able to see.  The Willamette River was way back behind the cabins and Miriam and I didn&#8217;t manage to see it either (although Michael wandered past what appeared to be a wading section during a late-night stroll).  With 615 acres, there is a lot we just didn&#8217;t have time for.</p>
<p>History, overview of programs, maps.<br />
<a href="http://www.oregonstateparks.org/images/pdf/champoeg_history.pdf" target="_blank">http://www.oregonstateparks.org/images/pdf/champoeg_history.pdf</a></p>
<p>Full park brochure and map<br />
<a href="http://www.oregonstateparks.org/images/pdf/champoeg_full.pdf" target="_blank">http://www.oregonstateparks.org/images/pdf/champoeg_full.pdf</a></p>
<p>Campground map<br />
<a href="http://www.oregonstateparks.org/images/pdf/champoeg_map.pdf" target="_blank">http://www.oregonstateparks.org/images/pdf/champoeg_map.pdf</a></p>
<p>We were in Campsite B9.  The B loop had sites that were much further apart than the A loop.  So better for single campers or small groups.  If you look on the map, above us and to the right is a large circle labeled club camping.  This is the place for groups because there is a shared grassy area in the middle.  When we were there, an extended family was having their annual reunion.</p>
<p>We were warned to bring bug spray and, indeed, there were bugs that came out at dusk.  They were smaller than mosquitoes and seemed to bite a little, but didn&#8217;t give us typical mosquito welts.</p>
<p>The park doesn&#8217;t use pesticides or herbicides and the bathrooms have no air freshener and are cleaned with &#8220;environmentally safe&#8221; cleaners (don&#8217;t know what, but they had no smell).  Each shower had its own full-enclosed changing room, which was nice.  Bathrooms had flush toilets.  The park host has wood for sale and a cooler with bags of ice.</p>
<p>Champoeg was an easy commute to Portland, and very livable.  If I were in the area, I wouldn&#8217;t hesitate to go there again for group camping, single camping, their programs, or a picnic.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F09%2F24%2Fchampoeg-state-park%2F&amp;linkname=Champoeg%20State%20Park%20%28Oregon%29" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Indian Mary Park (Merlin, Oregon)</title>
		<link>http://norwitz.net/blog/2008/09/23/indian-mary-park-merlin-oregon/</link>
		<comments>http://norwitz.net/blog/2008/09/23/indian-mary-park-merlin-oregon/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 22:22:33 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Campgrounds]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Places to Go]]></category>
		<category><![CDATA[Playgrounds]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[MCS]]></category>
		<category><![CDATA[oregon]]></category>
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		<category><![CDATA[photos-places]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/?p=478</guid>
		<description><![CDATA[The first overnight stop on our road trip from Petaluma, California to Vancouver, Canada, was in Southern Oregon at the Indian Mary Campground in Merlin. By Google Maps, it&#8217;s 410 miles and a 6:30 hour drive. With extensive stops, it was more like 9 or 10 hours. Indian Mary Park Uninc Josephine County, Oregon 7100 [...]]]></description>
			<content:encoded><![CDATA[<p>The first overnight stop on our road trip from Petaluma, California to Vancouver, Canada, was in Southern Oregon at the Indian Mary Campground in Merlin.  By Google Maps, it&#8217;s 410 miles and a 6:30 hour drive.  With extensive stops, it was more like 9 or 10 hours.</p>
<blockquote><p><strong>Indian Mary Park</strong><br />
Uninc Josephine County, Oregon<br />
7100 Merlin Galice Rd, Merlin OR 97532<br />
(541) 474-5285<br />
Connected to the Oregon State Park system but run separately, through the county.<br />
<a href="http://www.co.josephine.or.us/Page.asp?NavID=491" target="_blank">http://www.co.josephine.or.us/Page.asp?NavID=491</a></p>
<p>Directions: Take I-5 North or South to Exit 61. Go under the freeway and turn left on Merlin Galice Road, which turns into Merlin Road, for about 3.5 miles. Merlin Road turns slightly left and becomes Galice Road.  Continue another 7 miles to the Park entrance on the right.</p></blockquote>
<p>A friend of ours goes there every year with a large organization that reserves a block of spots near the Rouge River and provides all the meals.  And for that sort of trip, this place would be awesome.  The river is gorgeous and the park has a communal feel because all the sites are very close together.</p>
<div id="attachment_484" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-484" title="indian_mary_boat_launch_2628" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_boat_launch_2628.jpg" alt="Miriam at the Indian Mary boat launch" width="500" height="375" /><p class="wp-caption-text">Miriam at the Indian Mary boat launch</p></div>
<p>Unfortunately, we weren&#8217;t with a group and the closeness of the campsites was overwhelming.</p>
<div id="attachment_480" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-480" title="indian_mary_campsites_2624" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_campsites_2624.jpg" alt="Our tent in the middle of several campsites" width="500" height="274" /><p class="wp-caption-text">Our tent in the middle of several campsites</p></div>
<p>That&#8217;s us in the middle with an RV to the far left, an empty site to the immediate left, three sites behind us, and one RV to the right.</p>
<p>Between the stifling heat (98 degrees in early evening) and being surrounded by cigarette smokers, I ended up with a fall down asthma attack in the center grassy area at the front of the picture (beyond it is the bathrooms) while trying to escape the smoke.  I had my oxygen tank but not my inhaler and Michael was off with Miriam at the playground.</p>
<p>Fortunately, I was able to call for help and, after several tries, some folks (including a paramedic) heard me and got my inhaler and my family.  Miriam cared less about the fact that mommy was sick than about the fun of getting to ride in the park&#8217;s golf cart.  The smokers near to us were very kind and all said they wouldn&#8217;t smoke near us anymore.  And they didn&#8217;t.  But the damage was done.  I was fragile over the next couple of days and had trouble walking any distance.</p>
<p>Before the attack, we managed to get our borrowed tent up (first time since the dry run at home).  This was my first time dealing with a tent, or camping at all, in over 20 years.  Michael had never done real camping.  It was Miriam&#8217;s first time.  Not the greatest (re)introduction.</p>
<div id="attachment_481" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-481" title="indian_mary_tent_2623" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_tent_2623.jpg" alt="It only took us half an hour to get this baby up" width="500" height="375" /><p class="wp-caption-text">It only took us half an hour to get this baby up</p></div>
<p>The night went more smoothly.  I had chosen an RV site vs a plain tent site because the former had electrical hookups and water and we had an electric cooler.  The tent sites weren&#8217;t very different or less crowded.</p>
<div id="attachment_482" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-482" title="indian_mary_campsite_2622" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_campsite_2622.jpg" alt="Our campsite" width="500" height="375" /><p class="wp-caption-text">Our campsite</p></div>
<p>We ate from the cooler, went to bed, roasted, took off the rain flap, roasted slightly less, tried to block out the partying around us, and fell asleep mostly hating the place.</p>
<p>Then it was morning.</p>
<p>Morning at Indian Mary is magical.  Everyone else was asleep, the air was cool, and Miriam wanted to see the river.</p>
<div id="attachment_479" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-479" title="indian_mary_river_shadow_2627" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_river_shadow_2627.jpg" alt="Rouge River in early morning" width="500" height="375" /><p class="wp-caption-text">Rouge River in early morning</p></div>
<p>Once we were away from the campsites, the air at the park was very clean and fresh.  They don&#8217;t use pesticide at the park and they only use herbicide once in a while at the boat launch (most recently 3 or so months earlier).  I walked slowly because my legs were still unsteady and my lungs not at full capacity.  We made our way to the top of the riverbank, where Miriam, naturally, had to stop for some blackberries.</p>
<div id="attachment_483" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-483" title="indian_mary_blackberries_2625" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_blackberries_2625.jpg" alt="Miriam picking blackberries along the Rouge River" width="500" height="375" /><p class="wp-caption-text">Miriam picking blackberries along the Rouge River</p></div>
<p>Then to the boat launch where she expressed her deep down desire to go fishing (one she has repeated dozens of times since&#8230;some day little one).</p>
<div id="attachment_485" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-485" title="indian_mary_miriam_2629" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_miriam_2629.jpg" alt="Miriam for a morning walk and yoga pose in her jammies" width="500" height="375" /><p class="wp-caption-text">Miriam for a morning walk and yoga pose in her jammies</p></div>
<p>Then of course we had to make our way to the playground, where her visit the day before had been cut short.  We couldn&#8217;t stay long because the other campers were waking up and the cigarette smoke began to waft over.</p>
<div id="attachment_486" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-486" title="indian_mary_playground_2630" src="http://norwitz.net/blog/wp-content/uploads/2008/09/indian_mary_playground_2630.jpg" alt="Children's playground at Indian Mary Park" width="500" height="349" /><p class="wp-caption-text">Children&#39;s playground at Indian Mary Park</p></div>
<p>Unless I came with a very large, smoke and bug-spray-free, group, I can&#8217;t see myself returning.  As solo campers who wanted to sleep early and weren&#8217;t interested in socializing (drinking beer around the campfire with strangers), this was completely the wrong spot.  For someone with asthma and MCS, it was a nightmare.</p>
<p>Nominally, the park is pretty safe.  No pesticides, almost no herbicide, no air freshener in the bathrooms (they told me they use strong smelling cleaning products but we must have been there between cleanings because it wasn&#8217;t a problem).</p>
<p>The bathrooms have flush toilets and small shower stalls with tiny changing areas.</p>
<p>There is the playground for the kids plus lots of flat grassy areas, a Frisbee (disc) golf course, volleyball, horseshoes, and a place to boat and fish.  We were there on a Thursday night in mid-August so there were plenty of free spaces, though it was mostly full.  The better sites were of course taken.</p>
<p>Take a look on <a href="http://www.co.josephine.or.us/images/imagemanager/indianmary_map.jpg" target="_blank">the map</a>.  We were in site 74.  If I went again with a child, I&#8217;d want site 46 (preferably the entire surrounding chunk).  The map is somewhat misleading because those distances are actually quite close (it&#8217;s also not entirely to scale).  Many other park maps look similar on paper but they fit half as many campsites in the same space.  From us in 74 to the smokers/partiers in 85 was about 20 feet.  You can see their white car behind and to the left of us in the two site pictures above.</p>
<p>We packed up and got on the road by mid-morning.  On to another two nights of camping.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F09%2F23%2Findian-mary-park-merlin-oregon%2F&amp;linkname=Indian%20Mary%20Park%20%28Merlin%2C%20Oregon%29" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Foodlab Gathering: Los Angeles, CA, 3/17/08</title>
		<link>http://norwitz.net/blog/2008/04/01/foodlab-gathering-la-2008/</link>
		<comments>http://norwitz.net/blog/2008/04/01/foodlab-gathering-la-2008/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 03:05:46 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Commentary]]></category>
		<category><![CDATA[Meals & Events]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[latin food]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[photos-family]]></category>
		<category><![CDATA[photos-food]]></category>
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		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://norwitz.net/blog/2008/04/01/foodlab-gathering-la-2008/</guid>
		<description><![CDATA[Foodlab is an internet mailing list for sharing recipes, tips, support and more while discovering and living with food allergies/intolerances. Monica started the list a couple of years ago, after realizing that off-topic discussions of food allergies were starting to take over a parenting list. Most of the folks on Foodlab (the active posters anyway) [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://groups.yahoo.com/group/foodlab/" target="_blank">Foodlab</a> is an internet mailing list for sharing recipes, tips, support and more while discovering and living with food allergies/intolerances. Monica started the list a couple of years ago, after realizing that off-topic discussions of food allergies were starting to take over a parenting list. Most of the folks on Foodlab (the active posters anyway) are parents whose kids have food intolerances and many of the parents have reactions themselves.</p>
<p>It&#8217;s an international list, with most subscribers living in the US. Monica lives in Los Angeles, and I got to meet her when I was in LA for Expo West last year. This year, we planned a potluck and invited all local Foodlab members. Unfortunately, there were some last minute cancellations, but we had a lot of fun.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/fl2008_portrait_dsc06332.JPG" alt="Miriam, Cyndi, Jessica, Monica" /></p>
<p align="center">(Miriam, Cyndi, Jessica, Monica)</p>
<p>Monica and Matt, and 3.5 year old son Donovan, hosted the event. Jessica came with 2 year old daughter Roxie. And Michael and I (Cyndi) were there with barely 3 year old Miriam.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/fl2008_mw_jc_2178.JPG" alt="Monica &amp; Jessica in the Kitchen" /></p>
<p style="text-align: center">(Monica &amp; Jessica)</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/fl2008_cn_mw_dsc06319.JPG" alt="Cyndi &amp; Monica in the Kitchen" /></p>
<p style="text-align: center">(Cyndi &amp; Monica)</p>
<p>Our first order of business was to go through the several supermarket-sized bags of samples and literature I&#8217;d brought from Expo West to share.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/fl2008_expo_booty_2170.JPG" alt="Jessica &amp; Monica going through Expo West Booty, with help from Roxie" /></p>
<p style="text-align: center">(Jessica, Roxie, Monica)</p>
<p>Next we started cooking.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/jc_curry_cooking_2182.JPG" alt="Jessica making curry" /></p>
<p align="center">(Jessica making vegan curry)</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/fl2008_cn_jc_dsc06327.JPG" alt="Jessica &amp; Cyndi Making Tortillas" /></p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/fl2008_cn_jc_2_dsc06326.JPG" alt="Jessica &amp; Cyndi Making Tortillas" /></p>
<p style="text-align: center">(Jessica &amp; Cyndi making tortillas)</p>
<p>And then we ate.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/fl2008_table_2188.JPG" alt="Miriam, Donavan, &amp; Roxie ready to eat, with Michael in the background" /></p>
<p style="text-align: center">(Miriam, Donovan, &amp; Roxie ready to eat, with Michael in the background)</p>
<p>All of the food was amazing. We banned any ingredient that none of us could eat (dairy, gluten) and anything that would cause a problem for someone if they got a trace (soy, canola, orange, egg, chocolate). We allowed but discouraged foods that one or more people had a problem with (reaction or a choice) but where a trace wouldn&#8217;t matter (meat, corn). And it was a given in this group that everything would be fresh and free of food additives.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/04/jc_curry_2183.JPG" alt="Curry" /></p>
<p style="text-align: center">(Jessica&#8217;s vegan curry)</p>
<h2>Here&#8217;s what we ate:</h2>
<h3>Monica:</h3>
<blockquote><p><a href="http://norwitz.net/blog/2008/03/24/gluten-free-olive-bread/">Olive bread</a><br />
<a href="http://norwitz.net/blog/2008/03/24/crab-cakes/">Crab cakes</a><br />
Misc pre-dinner snacks (veggies &amp; chips)</p></blockquote>
<h3>Jessica:</h3>
<blockquote><p>Keifer (non-dairy keifer grains fermenting apple juice)<br />
Curry<br />
Hummus with eggplant<br />
Cashew cream with fresh strawberries (similar to <a href="http://norwitz.net/blog/2008/02/01/cashew-cream/">my recipe</a>)</p></blockquote>
<h3>Cyndi:</h3>
<blockquote><p><a href="http://norwitz.net/blog/2008/01/21/pickled-red-onions/">Pickled red onions</a><br />
<a href="http://norwitz.net/blog/2008/03/08/homemade-corn-tortillas/">Corn tortillas</a> (made on site with Jessica)<br />
<a href="http://norwitz.net/blog/2008/03/23/halibut-ceviche/">Halibut ceviche</a></p></blockquote>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F04%2F01%2Ffoodlab-gathering-la-2008%2F&amp;linkname=Foodlab%20Gathering%3A%20Los%20Angeles%2C%20CA%2C%203%2F17%2F08" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>San Francisco Bay Area to Los Angeles along Highway 101</title>
		<link>http://norwitz.net/blog/2008/03/28/sf-to-la-on-101/</link>
		<comments>http://norwitz.net/blog/2008/03/28/sf-to-la-on-101/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 22:05:52 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Parks]]></category>
		<category><![CDATA[Places to Go]]></category>
		<category><![CDATA[Playgrounds]]></category>
		<category><![CDATA[Rest Stops]]></category>
		<category><![CDATA[Route Planning]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[MCS]]></category>
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		<guid isPermaLink="false">http://norwitz.net/blog/2008/03/28/sf-to-la-on-101/</guid>
		<description><![CDATA[There are basically two ways to drive between the San Francisco Bay Area and Los Angeles or San Diego: 101 or 5. I took I-5 for years, and it is the fastest route, but it goes through hours of agricultural areas and just isn&#8217;t safe for me anymore. Add in a 3 year old who [...]]]></description>
			<content:encoded><![CDATA[<p>There are basically two ways to drive between the San Francisco Bay Area and Los Angeles or San Diego: 101 or 5. I took I-5 for years, and it is the fastest route, but it goes through hours of agricultural areas and just isn&#8217;t safe for me anymore. Add in a 3 year old who doesn&#8217;t understand the concept of &#8220;we&#8217;ll stop in a couple of hours&#8221; and there is just no way.</p>
<p>Several years ago, I started taking 101 instead of 5 when heading to San Diego to clean out my mom&#8217;s apartment over the course of several months. If you start from the South Bay, it&#8217;s only an extra half hour or so, because it&#8217;s an extra shlep to get over to 5. From the North Bay, where I am now, it&#8217;s more like an extra hour.</p>
<blockquote>
<h4>Google Maps: Petaluma to Los Angeles</h4>
<blockquote><p>Via 5: 6:20, 413 miles.<br />
Via 101:  7:42, 468 miles.<br />
My experience, via 101: 7 hours each way, not counting stops.</p></blockquote>
</blockquote>
<p>A friend of mine who also has multiple chemical sensitivity (MCS) likes to drive 5 for the quickness factor, but does it at night, when they aren&#8217;t out working the fields or dropping pesticides by plane (don&#8217;t be fooled though&#8230;the crop irrigation sprinklers are on 24/7, and they put out chemicals too). This year though, even she said it was time to switch to 101. I like 101 better anyway. It&#8217;s far prettier, with gorgeous views of the ocean, and there are real places to stop, not just highway food and gas stations. Now that I&#8217;m doing my travelling with a child, I appreciate the nicer stops too.</p>
<p>I have four stops along the way that are kid-friendly and good for adults too. All are reasonably MCS-safe and good places to picnic, with nontoxic bathrooms. There are plenty more possible stops, but I haven&#8217;t checked them out.</p>
<p><strong>MCS Notes: </strong>From just north of Salinas to a bit south of King City (around an hour&#8217;s drive), the area is solid agriculture. Big corporate (Dole, etc) farms with huge flat fields that get massive amounts of pesticides. There are some scattered farms north and south of this area as well. I manage more or less by keeping windows shut, A/C or whatever to recirculate, oxygen on via nasal canula , and no talking (breathing air through my mouth). The pesticides/herbicides are so strong they will come into the car (Miriam got fairly ill from them) but these measures will help a lot. Be sure to plan your trip very carefully so that you will not need gas or bathrooms for that hour. Before and after you can find oasis&#8217;s of clean air.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/central_coast_map.JPG" alt="Map of stops along 101 from San Francisco to Los Angeles" /></p>
<h2>Stop #1 (A) &#8211; Toro Regional Park</h2>
<p><a title="Toro County Park, Salinas, CA" rel="attachment wp-att-185" href="http://norwitz.net/blog/2008/03/28/sf-to-la-on-101/toro-county-park-salinas-ca/"></a></p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/toro_park_hike_1733.JPG" alt="Toro County Park, Salinas, CA" /></p>
<blockquote><p>Toro Park &#8211; 501 Monterey-Salinas Highway 68, Salinas, CA  93908<br />
Hours and contact info: <a href="http://www.co.monterey.ca.us/parks/toro.html" target="_blank">http://www.co.monterey.ca.us/parks/toro.html</a></p>
<p>Detailed descriptions &amp; photos: <a href="http://www.wildernet.com/pages/area.cfm?areaID=CAMOTO&amp;CU_ID=1" target="_blank">http://www.wildernet.com/pages/area.cfm?areaID=CAMOTO&amp;CU_ID=1</a></p>
<p>Photos &amp; map: <a href="http://www.mtycounty.com/pgs-parks/parks-cnty/toro.html" target="_blank">http://www.mtycounty.com/pgs-parks/parks-cnty/toro.html</a></p>
<p><strong>From the north:</strong> Take 101 S to Salinas, then get on to 68 S towards Monterey, and go about 6 miles.</p>
<p><strong>From the south:</strong> Take 101 N to Chualar River Road a few miles south of Salinas. The road will curve around to the right and become River Road. Take to highway 68 and turn left, towards Monterey. The park is less than 2 miles down.</p></blockquote>
<p>Picnic areas, playgrounds, and bathrooms are not far from the entrance. We didn&#8217;t check out the hiking trails but the park has 4,756 acres to roam around in and 20 miles of trails. We stopped here a year ago and it was a great place for a picnic and to let Miriam play. Since it was a weekday in March, it was practically deserted.</p>
<p>The air quality is not perfect, as it does get some air flow from nearby agriculture. There is nothing directly there but you should keep your windows closed as you approach, especially along River Road. The bathrooms were fine and the playground nearest the entrance (pictured below), with the animals to ride on, was okay. The grass and roads also seemed okay. But some of the other playgrounds had a terrible chemical smell that I couldn&#8217;t be near. I think it was the bark.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/toro_park_picnic_1732.JPG" alt="Miriam &amp; Michael picnicking in Toro Park" /></p>
<h2>Stop #2 (B) &#8211; Camp Roberts Rest Stop</h2>
<p>This is actually two stops, one northbound and one southbound. They are a short distance apart and aren&#8217;t connected. The Camp Roberts area is a semi-wilderness oasis, just south of the pesticide/agriculture nastiness. A few farms are south of it, but they are spotty. So the air in Camp Roberts is pretty decent, though it is close to the freeway. I especially like this stop though because it is halfway between Petaluma and LA.</p>
<p>8.5 miles North of San Miguel. Monterey County.  South of King City.</p>
<p>Both rest stops have large grassy areas with picnic tables. There is water and the bathrooms are moderately safe, with some residual cleaning chemical smell. No air fresheners. We stopped at the northbound area in March 2007, and the southbound both in 2007 and March 2008.</p>
<h4>Northbound:</h4>
<p><a href="http://www.dot.ca.gov/hq/maint/ra/ra32.htm" target="_blank">http://www.dot.ca.gov/hq/maint/ra/ra32.htm</a></p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/camp_roberts_nb_1748.JPG" alt="Miriam and Michael picnicking at Camp Roberts rest stop, northbound" /></p>
<h4>Southbound:</h4>
<p><a href="http://www.dot.ca.gov/hq/maint/ra/ra33.htm" target="_blank">http://www.dot.ca.gov/hq/maint/ra/ra33.htm</a></p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/camp_roberts_sb_grass_2109.JPG" alt="Miriam on the grass at Camp Roberts southbound" /></p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/camp_roberts_sb_wide_2110.JPG" alt="Camp Roberts Rest Stop Southbound" /></p>
<h2>Stop #3 (C) &#8211; Mitchell Park, San Luis Obispo</h2>
<blockquote><p>Mitchell Park<br />
1400 Osos St<br />
(corner of Pismo &amp; Santa Rosa)<br />
San Luis Obispo, CA 93401</p>
<p><strong>From the north:</strong> exit 101 S at Monterey Street. Turn left at Toro Street.  Turn right at Pismo Street.  <strong>To continue south:</strong> head northwest on Osos Street. Turn left at Higuera Street.  Turn right on Marsh Street.  Take 101 S.</p>
<p><strong>From the south:</strong> exit 101 S at Marsh Street (202A).  Turn right at Osos Street.  <strong>To continue north:</strong> head northwest on Osos Street.  Take 101 N.</p></blockquote>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/mitchell_park_overview_2228.JPG" alt="Mitchell Park, San Luis Obispo" /></p>
<p>Looking on the map, there are tons of parks, with and without playgrounds, in SLO. Here is a great list of them, geared for parents, with photos: <a href="http://www.centralcoastkids.com/parks/san-luis-obispo.cfm" target="_blank">http://www.centralcoastkids.com/parks/san-luis-obispo.cfm</a>.</p>
<p>We drove into SLO because I heard there was a good picnic area on the main downtown street (not sure which street they meant). We didn&#8217;t find that but we stopped to ask someone to guide us to a playground and she sent us to Mitchell Park, which turned out to be perfect.</p>
<p>There was a nice picnic area, lots of grass to run around on, a large big-kids play structure, a smaller toddler structure, and bathrooms that had no smell of any kind. The overall air quality is pretty decent.</p>
<p style="text-align: center"><img src="http://norwitz.net/blog/wp-content/uploads/2008/03/mitchell_park_toddler_2230.JPG" alt="Miriam on the toddler slide at Mitchell Park, SLO" /></p>
<h2>Stop #4 (D) &#8211; Shell Beach, Pismo Beach</h2>
<p>This is very close to San Luis Obispo, so use one for northbound and the other for southbound. It&#8217;s fairly easy to find going south, as you pass it and then can take the next exit and double back. But we missed it on the way north. By the time we saw the beach, the exit was right there and the next one was many miles up.</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-267" title="shell_beach_playground_2111" src="http://norwitz.net/blog/wp-content/uploads/2008/04/shell_beach_playground_2111.jpg" alt="Walking to Shell Beach playground" width="500" height="188" /></p>
<blockquote><p><a href="http://www.dinosaurcavespark.org/" target="_blank">Dinosaur Caves Park</a><br />
Shell Beach Rd at Cliff Ave<br />
Pismo Beach, CA</p>
<p>From the north: 101 S to Shell Beach Road exit on north end of Pismo Beach. Go about 1.5 miles until you see a playground on a cliff to your right. To continue south: take the on ramp to 101 S that is right at the park (on Price Street).</p>
<p>From the south:  101 N to Shell Beach Road exit.  Turn left on CA-1/Mattie Road.  Turn right at Price Street.</p></blockquote>
<p style="text-align: center;"><img class="alignnone size-full wp-image-266" title="shell_beach_dinos_2115" src="http://norwitz.net/blog/wp-content/uploads/2008/04/shell_beach_dinos_2115.jpg" alt="Shell Beach Play Structures" width="500" height="323" /></p>
<p>There are many beaches and parks in Pismo Beach but Shell Beach is right off the freeway and completely gorgeous. Here is a list of parks: <a href="http://www.centralcoastkids.com/parks/pismo-beach.cfm" target="_blank">http://www.centralcoastkids.com/parks/pismo-beach.cfm</a></p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-268" title="shell_beach_tire_swing_2119" src="http://norwitz.net/blog/wp-content/uploads/2008/04/shell_beach_tire_swing_2119.jpg" alt="Miriam &amp; Michael on the tire swing at Shell Beach" width="500" height="375" /></p>
<p>Air quality in this town is stellar. There is nothing bad directly around it and you get clean ocean breezes. The bathrooms at the park were fine, with a slight cleaning product smell, but I didn&#8217;t need my mask.</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-265" title="shell_beach_cliffs_2134" src="http://norwitz.net/blog/wp-content/uploads/2008/04/shell_beach_cliffs_2134.jpg" alt="View from cliffs of Shell Beach" width="500" height="295" /></p>
<h2>Other resources:</h2>
<p><a href="http://www.centralcoastkids.com/" target="_blank">Central Coast Kids</a> has lists of <a href="http://www.centralcoastkids.com/parks.cfm" target="_blank">parks</a> and <a href="http://www.centralcoastkids.com/beaches.cfm" target="_blank">beaches</a> by city, with pictures and descriptions.</p>
<p>&copy;2010 <a href="http://norwitz.net/blog">Norwitz Notions</a>. All Rights Reserved.</p>.<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnorwitz.net%2Fblog%2F2008%2F03%2F28%2Fsf-to-la-on-101%2F&amp;linkname=San%20Francisco%20Bay%20Area%20to%20Los%20Angeles%20along%20Highway%20101" target="_blank"><img src="http://norwitz.net/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>San Francisco to Petaluma in only 13 hours!</title>
		<link>http://norwitz.net/blog/2008/01/26/sf-to-petaluma/</link>
		<comments>http://norwitz.net/blog/2008/01/26/sf-to-petaluma/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 19:10:12 +0000</pubDate>
		<dc:creator>Cyndi</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[marin county]]></category>
		<category><![CDATA[petaluma]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[sonoma county]]></category>

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		<description><![CDATA[Wow, great time, Cyndi. Umm&#8230;wait a minute&#8230;aren&#8217;t those two cities only 35 miles apart? That&#8217;s right, an hour drive turned into a 13 hour trip. Despite the nasty weather, Miriam and I drove to San Francisco yesterday around noon. The rain was pounding and visibility was pretty awful, so we drove slowly. Plus a piece [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, great time, Cyndi.  Umm&#8230;wait a minute&#8230;aren&#8217;t those two cities only 35 miles apart?</p>
<p>That&#8217;s right, an hour drive turned into a 13 hour trip. Despite the nasty weather, Miriam and I drove to San Francisco yesterday around noon. The rain was pounding and visibility was pretty awful, so we drove slowly. Plus a piece of Park Presidio (a major road in SF) was shut and the detour added a few minutes. Still, we felt lucky to make it in just an hour and a half.</p>
<p>As I got ready to go home in the evening, I promised my hosts I would call 511 (local traffic advisory, also at <a href="http://511.org/" target="_blank">511.org</a>) before leaving, but of course I forgot. Shortly after crossing the Golden Gate, I heard on the radio that highway 101 (which I was on) was closed at the Novato Narrows (inbetween where I was and my house). I pulled off at an exit and called 511 to verify. Yep. Highway closed, travellers advised to avoid the area and take alternate routes.</p>
<p>Only there are no alternate routes. To the east you can take highway 37 to Lakeville highway (about 40 min detour with normal traffic) but Lakeville is a fast, dangerous (1 lane in each direction, no divider), rural road in the best of conditions, and it was still pouring rain with little visibility. And it turns out that 37 was flooded near 101 too (the news reports say they were able to divert traffic this way, but it took 2 hours!). To the west you can go through Novato and take Novato Blvd to the Petaluma Pt Reyes road to the D Street Extension into Petaluma (also about 40 mins extra) but it is dark, rural, and I had no way of knowing if it was even open.</p>
<p>Because the 101 closure happened at the north end of Novato, the next town up was Petaluma, about 12 miles away, with the next exit maybe 5 miles up. In a prolonged emergency, they could have routed northbound traffic (the only one affected by the flooding, though southbound flooded and closed elsewhere) into the southbound lanes. And maybe they did, but the radio and 511 didn&#8217;t say and the flashing sign they set up before the closure just said it was closed. (The news says the entire freeway had to be closed and no lanes were usable.)</p>
<p>So Miriam and I drove to a friend&#8217;s empty house in Novato (after getting gas and picking up the keys in San Rafael) and spent the night. Miriam managed to sleep through all of this. She was out maybe 5 mins after leaving our friend&#8217;s house in SF and didn&#8217;t wake up until I brought her inside. And what an angel. Not only was she polite and sweet (though needy) during my hours of helping a friend pack, but she woke right up in Novato and helped me traipse around the house looking for sheets.</p>
<p>We woke up this morning and the rain had stopped and the highway was open (though highway 37 and some others are still closed). At the place where the closure was reported, I could see why&#8230;the huge (multiple acres) lake to the east there must have overflowed its banks. Only there isn&#8217;t a lake there, just pasture. Most of the year anyway.</p>
<p>We got home at 9:30am, about 13 hours after leaving San Francisco. Thank God for cell phones and generous friends. It could have been a lot worse.</p>
<h2>News:</h2>
<p>Press Democrat, Jan 26, 2008: <a href="http://www1.pressdemocrat.com/article/20080126/NEWS/801260392/1033/NEWS01" target="_blank">Deluge closes 101 at county line</a></p>
<blockquote><p>&#8220;As the water rose, freeway traffic was able to get by in single lanes, but by 8 p.m. the CHP was forced to close the highway entirely. Traffic was reported to be backed up for miles at times in both directions. Eventually, Highway 101 was closed between Petaluma and Atherton in Marin. Vehicles were stalled in water and had to be towed out&#8221;</p></blockquote>
<p>Press Democrat, Jan 26, 2008: <a href="http://www1.pressdemocrat.com/article/20080126/NEWS/226537406/1033/NEWS01" target="_blank">More showers on the way</a></p>
<blockquote><p>&#8220;The Friday evening commute on Highway 101 turned to disastrous gridlock when the San Antonio Creek overflowed south of Petaluma. The highway, which was closed at 8 p.m., finally was opened to traffic at 5 a.m. this morning.&#8221;</p></blockquote>
<p>Marin Independent Journal, Jan 25, 2008: <a href="http://www.marinij.com/marin/ci_8080259" target="_blank">Marin reels as slow storm keeps &#8216;pumping rain&#8217;</a></p>
<blockquote><p>Drivers in both directions were diverted to Highway 37 and Sonoma County side roads, said Officer Tom Stewart of the California Highway Patrol. A drive time of more than 2 hours was reported between Novato and Petaluma.&#8221;</p></blockquote>
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